Aim of crossfit Study guides, Class notes & Summaries
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Crossfit Level 1 Handbook Latest 2023 with Certified Solutions
- Exam (elaborations) • 78 pages • 2024
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Crossfit Level 1 Handbook Latest 2023 
with Certified Solutions 
What is crossfit Constantly varied functional movements executed at high intensity 
Constantly varied General physical preparedness (GPP) 
What is General Physical Preparedness Term used to describe the generalised base qualities 
of an athlete 
What's the aim of GPP To establish a board foundational fitness level that can then be 
converted and applied throughout a wide range of tasks hoping to consistently make gains in the 
10 ...
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Crossfit Level 1 Certification Latest Updated 2023 Already Passed
- Exam (elaborations) • 201 pages • 2024
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Crossfit Level 1 Certification Latest 
Updated 2023 Already Passed 
What is crossfit Constantly varied functional movements executed at high intensity 
Constantly varied General physical preparedness (GPP) 
What is General Physical Preparedness Term used to describe the generalised base qualities 
of an athlete 
What's the aim of GPP To establish a board foundational fitness level that can then be 
converted and applied throughout a wide range of tasks hoping to consistently make gains in the 
...
-
Crossfit Level 1 Certificate Exam Questions and Answers 100% Pass
- Exam (elaborations) • 15 pages • 2024
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Crossfit Level 1 Certificate Exam 
Questions and Answers 100% Pass 
What is the aim of CrossFit? - Answer- to forge a broad, general, and inclusive fitness 
CrossFit (definition) - Answer- constantly varied, high-intensity, functional movement 
What are functional movements? - Answer- 1. universal motor recruitment patterns 
2. performed from core to extremity 
3. compound movements 
What are the three attributes of functional movement? - Answer- load, distance, and 
speed 
What are the three mo...
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Crossfit L1&2 Exam QUESTIONS AND ANSWERS: UPDATED EXAM GRADED A+
- Exam (elaborations) • 40 pages • 2024
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Crossfit L1&2 Exam QUESTIONS AND ANSWERS: 
UPDATED EXAM GRADED A+ 
Virtuosity - ANSWERS Doing the common uncommonly well 
Qualities of effective trainer - ANSWERS Teaching, Seeing, Correcting, Group/gym 
management, Presence and attitude, Demonstration 
GPP - ANSWERS General Physical Preparedness 
10 General Physical Skills (Fitness Domains) - ANSWERS Cardio endurance, Agility, 
Balance, Accuracy, Flexibility, Coordination, Speed, Strength, Stamina, Power 
Crossfits Aim - ANSWERS Forge a broa...
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Crossfit Level 1 Handbook | 257 Questions with 100% Correct Answers | Verified | Latest Update 2024
- Exam (elaborations) • 48 pages • 2024
- Available in package deal
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- $14.49
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What is crossfit - Constantly varied functional movements executed at high intensity 
Constantly varied - General physical preparedness (GPP) 
What is General Physical Preparedness - Term used to describe the generalised base qualities of an 
athlete 
What's the aim of GPP - To establish a board foundational fitness level that can then be converted 
and applied throughout a wide range of tasks hoping to consistently make gains in the 10 general 
physical skills of fitness which prepares you for...
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Crossfit Level 1 Certification UPDATED Exam Questions and CORRECT Answers
- Exam (elaborations) • 128 pages • 2024
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Crossfit Level 1 Certification UPDATED 
Exam Questions and CORRECT Answers 
What is crossfit - Correct ANSWER- Constantly varied functional movements executed at high 
intensity 
Constantly varied - Correct ANSWER- General physical preparedness (GPP) 
What is General Physical Preparedness - Correct ANSWER- Term used to describe the 
generalised base qualities of an athlete 
What's the aim of GPP - Correct ANSWER- To establish a board foundational fitness level that 
can then be converted an...
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Miranda's CrossFit Test/ 94 Q&A/ 2024-2025.
- Exam (elaborations) • 23 pages • 2024
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Miranda's CrossFit Test/ 94 Q&A/ . 
 
What is CrossFit? 
A: Functional Movements at varying levels at any intensity. 
B: Constantly Varied Functional Movements Executed at high intensity. 
C: Working' off that fat - Answer: B 
 
What is the aim of General Physical Preparedness (GPP)? 
A: Get fit with friends 
B: describe the generalized base qualities of an athlete. 
C: Establish a broad foundation fitness level and apply it to 10 General Physical Skills - Answer: C
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CrossFit level 1 revision notes
- Class notes • 42 pages • 2024
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Available in package deal
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CrossFit level 1 revision notesWhat is CrossFit 
Constantly varied functional movements executed at high intensity 
 
 
Constantly varied 
General physical preparedness (GPP) 
 
 
What is General Physical Preparedness 
Term used to describe the generalized base qualities of an athlete 
 
 
What's the aim of GPP 
To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in the 10 general physical skil...
-
Crossfit Level 1 Handbook | 257 Questions with 100% Correct Answers | Verified | Latest Update 2024 | 48 Pages
- Exam (elaborations) • 48 pages • 2023
-
- $21.49
- + learn more
What is crossfit - Constantly varied functional movements executed at high intensity 
Constantly varied - General physical preparedness (GPP) 
What is General Physical Preparedness - Term used to describe the generalised base qualities of an 
athlete 
What's the aim of GPP - To establish a board foundational fitness level that can then be converted 
and applied throughout a wide range of tasks hoping to consistently make gains in the 10 general 
physical skills of fitness which prepares you for...
-
Crossfit Level 1 Handbook >> Latest version Updated | 2024
- Exam (elaborations) • 26 pages • 2024
- Available in package deal
-
- $14.39
- + learn more
Crossfit Level 1 Handbook >> Latest version Updated | 2024 
 
 
 
 
 
 
What is crossfit	Constantly varied functional movements executed at high intensity 
Constantly varied	General physical preparedness (GPP) 
What is General Physical Preparedness	Term used to describe the generalised base qualities of an athlete 
What's the aim of GPP	To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains ...
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