Afaa group fitness - Study guides, Class notes & Summaries

AFAA GROUP FITNESS THROUGH NASM (QUIZ QUESTIONS)

AFAA Group Fitness Exam With 100% Correct Answers 2023

AFAA GROUP FITNESS 2024 EXAM QUESTIONS WITH CORRECT ANSWERS ALREADY GRADED A+

NASM/AFAA GROUP FITNESS INSTRUCTOR EXAM PREP EXAM 2024/25 |QUESTIONS AND ANSWERS

What is the difference between pre-choreographed, predesigned, and freestyle teaching methods? - CORRECT ANSWER >> Pre-choreographed specifies the exact moves and music to be used; predesigned provides direction and a class template; freestyle is based on the instructor's personal preferences. Correct What is movement preparation? - CORRECT ANSWER >> It considers required range of motion of a workout. What does exercising in the strength level works to do? - CORRECT A...

NASM/AFAA GROUP FITNESS INSTRUCTOR EXAM LATEST ACTUAL EXAM 400+ QUESTIONS AND CORRECT ANSWERS|AGRADE

muscle spindles sense quick changes in muscle length and cause contraction - Answer- Why can ballistic movements be dangerous? Speak out, posture, microphone - Answer- Three ways to prevent voice nodules 10 exercise danger signs - Answer- nausea/vomiting dizziness/unusual fatigue tightness or pain in the chest loss of muscle control/staggering gasping rash/hives blurred vision acute illness Aerobic capacity - Answer- the ability to remove oxygen from the air and transfer in t...

Most appropriate music BPM for a boot camp class - Answer-130 to 140 BPM Maximum amount of time a good intro should take - Answer-60 seconds AFAA 5 Questions/components - What are they? - Answer-1. What is the purpose of this exercise? 2. Are you doing that effectively? 3. Does the exercise create safety concerns? 4. Can you maintain proper alignment and form for the duration of the exercise? 5. For whom is the exercise appropriate or inappropriate? Pre-designed class - Answer-teach...

[Ch 1] What are the AFAA 5 Questions? - ANSWER 1) What is the purpose of this exercise? 2) Are you doing the exercise effectively? 3) Does the exercise create any safety concerns? 4) Can you maintain proper alignment and form for the duration of the exercise? 5) For whom is the exercise appropriate or inappropriate? [Ch 1] Obesity definition - ANSWER The condition of being considerably overweight; a person with a BMI of 30 or greater or who is at least 30 pounds over the recommended weigh...