Aerobic fitness - Study guides, Class notes & Summaries
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Exsc 191 Exam 2 Latest Version Already Graded A
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Exsc 191 Exam 2 Latest Version Already 
 
Graded A 
 
**Cardiorespiratory Endurance:** 
Cardiorespiratory endurance pertains to the capacity of the heart, lungs, and blood vessels to 
supply sufficient oxygen to cells during prolonged physical activity. It reflects how effectively 
essential systems collaborate over extended periods of physical exertion. 
 
**Basic Cardiorespiratory Physiology:** 
Fundamentally, in cardiorespiratory physiology, the heart pumps oxygenated blood to 
muscles. It re...
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ACSM GEI Practice Exam 1 correctly answered to pass 2023
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ACSM GEI Practice Exam 1 correctly answered to pass 2023Muscle imbalances are generally the major causes of poor posture including all of the following except 
 
A. inherited conditions 
 B. habits from occupational or repetitive movements 
 C. disease 
 D. leg lifts - correct answer D. Leg Lifts 
 
To teach a stationary lunge, use all of the following cues except: 
 
A. stand with feet about 3 feet apart 
B. lift onto the ball of the back foot 
C. place the pelvis forward 
D. hips and sho...
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ACSM Certification Review, Exam Questions and answers, 100% Accurate. Graded A+
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ACSM Certification Review, Exam Questions and answers, 100% Accurate. Graded A+ 
 
 
Underweight is classified as a body mass index of - -< 18.5 kg*m^2 
 
When measuring regional body circumferences, an average of duplicate measured is used provided that those measurements do not differ by more than - -5mm 
 
Which of the following represents the demarcation point of a very high health risk for young women when using waist-to-hip ratio (WHR)? - ->0.86 
 
Which of the following is accepted ...
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Crossfit Level 1 Exam | 60 Questions with 100% Correct Answers
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What is the main goal of Crossfit? Correct Answer: To increase an individual's competency and abilities at all physical tasks 
 
What are the 10 fitness domains Crossfit can improve? What are their definitions? Correct Answer: - Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen 
- Stamina: Ability of body processes to process, deliver, store, and utilize energy systems 
- Strength: Ability of a muscle joint, or multiple muscular units, to apply force 
-...
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AFAA PRIMARY GROUP CERTIFICATION EXAM 2024
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AFAA PRIMARY GROUP CERTIFICATION EXAM 2024 
 
 
List 8 health benefits associated with regular participation in physical activity. - ANSWER ☑☑Lower risk of coronary heart disease, lower risk of high blood pressure, lower risk of Type 2 diabetes, lower risk of breast cancer, reduced depression, improved cardiorespiraratory & muscular fitness, lower risk of colon cancer, prevention of weight gain. 
 
How can interval training improve aerobic performance? - ANSWER ☑☑Maximizes aerobic pow...
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Final Exam: Straighterline Introduction to Nutrition (Latest 2024 / 2025 Update) Questions and Verified Answers | 100% Correct | Grade A
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Final Exam: Straighterline Introduction to Nutrition (Latest 2024 / 2025 Update) Questions and Verified Answers | 100% Correct | Grade A 
 
 
 
Question: 
Which government agency regulates and monitors the safety of bottled water? 
Select one: 
a. United States Department of Agriculture (USDA) 
b. Environmental Protection Agency (EPA) 
c. Food and Drug Administration (FDA) 
d. All of these choices are correct. 
Answer: 
 c. Food and Drug Administration (FDA) 
 
 
Question: 
Carbohydrate loading ...
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Crossfit Level 1 Exam | Questions and Answers Graded A+ Latest 2024/2025
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Crossfit Level 1 Exam | Questions and Answers 
Graded A+ Latest 2024/2025 
 
Aim of Crossfit - CORRECT ANSWER broad, general and inclusive fitness 
Prescription - CORRECT ANSWER constantly varied, high intensity, functional 
movement 
Functional movement - CORRECT ANSWER load, distance and speed 
Diet - CORRECT ANSWER lays the molecular foundations for fitness and health. 
Metabolic Conditioning - CORRECT ANSWER builds capacity in each of three 
metabolic pathways, beginning with aerobic, t...
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Virtual SC PE Final Exam Questions with Verified Solutions
- Exam (elaborations) • 48 pages • 2024
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Virtual SC PE Final Exam Questions with 
 
Verified Solutions 
 
_____ is the rate at which your body uses energy. 
 
Select one: 
 
a. BMI 
b. Caloric intake 
c. BMR 
 
d. Physical activity BMR 
 
______ is the amount of calories in one pound. 
 
Select one: 
a. 350 
b. 3,500 
c. 2,400 
d. 9 3,500 
 
______ is the amount of time from the moment a person decides to move until movement begins. 
 
Select one: 
a. Frequency 
b. Reaction time 
c. Speed 
d. Time Reaction time 
 
_______ are exercises...
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USC EXSC 191 Final Exam-O'Neil-ANM Questions and Answers Already Passed
- Exam (elaborations) • 29 pages • 2024
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USC EXSC 191 Final Exam-O'Neil-ANM 
Questions and Answers Already Passed 
 
**True or False: Is exercise generally safe for most people?** 
 True, exercise is safe for most individuals when done appropriately and within personal 
capabilities. 
 
**Identify the dimension of wellness that is not included in the list: Economic.** 
 
**True or False: Is exercise considered a type of physical activity?** 
 True, exercise is a structured form of physical activity aimed at improving fitness. 
 
**Wha...
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MTTC health questions and answers 2024
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MTTC health questions and answers 2024 
Minimum of aerobic fitness - Correct answer-3x a week at 65% max heart rate (Ex run 30 minutes)
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