Aerobic activities - Study guides, Class notes & Summaries

Crossfit L1 Exam QUESTIONS AND ANWERS 2024 Summary of the 3 metabolic pathways - ANSWERS check picture phosphagen pathway duration? power? high/low intensity? fuel source? - ANSWERS 5-10 Seconds High intensity / High power Fuel source is ATP (adenosine triphosphate) phosphagen: anaerobic or aerobic? - ANSWERS anaerobic phosphagen pathway: power output - ANSWERS max intensity efforts (100%) phosphagen pathway: other names - ANSWERS phosphocreatine phosphagen pathway time domain - ANS...

What is the definition of a scope of practice? The legal range of services that professionals in a given field can provide, the settings in which they can be provided, and the guidelines or parameters that must be followed. What member of the Allied Healthcare Continuum can evaluate patients to diagnose ailments and implement treatment plans? Physicians/Doctors Name some reasons why there is expected growth in Group Fitness jobs between 2008 and 2018. Concerns about childhood ob...

AFAA Primary Group Exercise Certification Study Guide Questions And Answers Graded A+ 2024. List 8 health benefits associated with regular participation in physical activity. - correct answer. 1. Lower risk of coronary heart disease 2. Lower risk of high blood pressure 3. Lower risk of Type 2 diabetes 4. Lower risk of breast cancer 5. Reduced depression 6. Improved cardiorespiraratory & muscular fitness 7. Lower risk of colon cancer 8. Prevention of weight gain How can ...

PDHPE HSC: CORE 2 FACTORS AFFECTING PERFORMANCE | 141 COMPLETE QUESTIONS AND ANSWERS 100% CORRECT | LATEST UPDATE 2025 SIQ: How does training affect performance? - ANSWER Energy systems Types of training and training methods Principles of Training Physiological adaptations in response to training SDP: what are the 3 energy systems? - ANSWER ATP/PC Lactic acid Aerobic ATP/PC system - source of fuel - ANSWER creatine phosphate ATP/PC - efficiency - ANSWER 1:1 ATP/PC - duration ...

Standard exercise testing for cancer patients - 1. no assessment required to start light intensity waling progressive strength training or flexibility program in survivors. 2. be aware of survivors history comorbid chronic diseases and health conditions. 3. health-related fitness assessments 4. no evidence for level of supervision 5. understanding most common toxicities associated w/treatments 6. 1-RM is safe osteoarthritis - local degenerative joint disease affecting one or more multiple...

FCS Final Exam Review Questions With Answers Latest Updated 2024/2025 (Graded A+) What is the different between exercise and physical activity? - ANSWER Exercise- planned, intentional movement Physical activity- any movement of the body, unplanned What are the DHHS Physical Guidelines for Americans for moderate-intensity workouts? - ANSWER 150-300 minutes per week Explain the FITT principle - ANSWER Frequency (How often?) Intensity (How hard?) Time (How long?) Type (what?) SMART goals -...

ACSM Exercise Physiologist Exam Latest Version Graded A+ FITT for Obese F: ≥5 days/week (max. caloric expenditure) I: Mod-Vigorous Aerobic activity (Vig-desirable) T: Min. 30 min -totaling ≥150min/week (Progress to 60 min) intermittent 10 min. bouts OK **Vigorous activity is encouraged T: Aerobic physical activity (resistance/flexibility -healthy pop. guidelines) FITT-P for Hypertensive F: Aerobic: Most/preferably every day Resistance: 2-3 days/week I: Mod-aerobic exercise RPE...

MCAT Official Prep Online Practice Questions from the Official Guide to the MCAT Exam with Complete SolutionsMCAT Official Prep Online Practice Questions from the Official Guide to the MCAT Exam with Complete SolutionsMCAT Official Prep Online Practice Questions from the Official Guide to the MCAT Exam with Complete SolutionsMCAT Official Prep Online Practice Questions from the Official Guide to the MCAT Exam with Complete Solutions Biological and Biochemical Foundations of Living Systems - ANS...

training effect - Correct Answer-An increase in functional capacity of muscles and other bodily tissues as a result of increased stress (overload) placed upon them. Homeostasis - Correct Answer-The automatic tendency to maintain a relatively constant internal environment. Metabolism - Correct Answer-The total of all the chemical and physical processes by which the body builds and maintains itself (anabolism) and by which it breaks down its substances for the production of energy (catabolis...