Acsm exercise - Study guides, Class notes & Summaries

FITT for Obese - F: ≥5 days/week (max. caloric expenditure) I: Mod-Vigorous Aerobic activity (Vig-desirable) T: Min. 30 min -totaling ≥150min/week (Progress to 60 min) intermittent 10 min. bouts OK **Vigorous activity is encouraged T: Aerobic physical activity (resistance/flexibility -healthy pop. guidelines) FITT-P for Hypertensive - F: Aerobic: Most/preferably every day Resistance: 2-3 days/week I: Mod-aerobic exercise RPE: 11-13 Resistance: 60-80% 1-RM T: 30-60 min of continuous ...

ACSM Exercise Physiology EXAM Domain II Exercise Prescription & Implementation

ACSM Exercise Physiologist Exam. 100 Questions and Correct Answers, Latest Update Frequently Tested Questions and Answers with Complete solution 2024/2025. FITT for Obese F: ≥5 days/week (max. caloric expenditure) I: Mod-Vigorous Aerobic activity (Vig-desirable) T: Min. 30 min -totaling ≥150min/week (Progress to 60 min) intermittent 10 min. bouts OK **Vigorous activity is encouraged T: Aerobic physical activity (resistance/flexibility -healthy pop. guidelines) FITT-P for Hypertens...

ACSM Exercise Physiology EXAM Domain II Exercise Prescription & Implementation

ACSM EP - Exercise Counseling & Behavior Modification (Quizzes & Ans) 2024!!

ACSM Exercise Physiologist Exam

Factors for a valid VO2 Max? - correct answer -RER > 1.1 Lactate >8mmol/L RPE>18 Plateu in VO2 HR @ age predicted max Drug has half life of 4 hours. IF given 1000mg, what concentration is left after 12 hours. - correct answer -125mg Can HR max be changed with training? - correct answer -NO How many factors must we see for Valid Vo2 max test? - correct answer -3 RER vs RQ - correct answer -RER: co2 expired/ o2 consumed at mouth RQ: Co2 produced by cell metabolism/ o2 u...

ACSM Exercise Physiologist Exam with Verified Answers

ACSM Exercise Physiology EXAM Domain II Exercise Prescription & Implementation Questions and Answers

ACSM GEI Practice Exam 1 correctly answered to pass 2023Muscle imbalances are generally the major causes of poor posture including all of the following except A. inherited conditions B. habits from occupational or repetitive movements C. disease D. leg lifts - correct answer D. Leg Lifts To teach a stationary lunge, use all of the following cues except: A. stand with feet about 3 feet apart B. lift onto the ball of the back foot C. place the pelvis forward D. hips and sho...