Ace group stuvia - Study guides, Class notes & Summaries

ACE 2023-2024 Group Fitness Instructor Exam Correct 100%(RATED A)ACE 2023-2024 Group Fitness Instructor Exam Correct 100%(RATED A)ACE 2023-2024 Group Fitness Instructor Exam Correct 100%(RATED A)ACE 2023-2024 Group Fitness Instructor Exam Correct 100%(RATED A)Types of Group Fitness Formats - ANSWERS1. Pre-choreographed- scripted, instructors receive guidelines. 2. Freestyle method- GFI chooses their own music, class design, and moves. Warm-up - ANSWERS-includes appropriate amount of dynamic ...

ACE Group Fitness Exam Latest Update 2023-2024(RATED A)ACE Group Fitness Exam Latest Update 2023-2024(RATED A)ACE Group Fitness Exam Latest Update 2023-2024(RATED A)What is the BEST justification for teaching a muscle-conditioning segment that features body-weight exercises (e.g., lunges and squats) first? - ANSWERSDynamic body-weight exercises can serve as rehearsal moves prior to adding external loads. Performing a lateral movement sequence to both the right and left sides describes which o...

ADG Group I - ANSWER-Tail Height: <20 Wingspan: <49 ADG Group II - ANSWER-Tail Height: 20-<30 Wingspan: 49-<79 ADG Group III - ANSWER-Tail Height: 30-<45 Wingspan: 79-<118 ADG Group IV - ANSWER-Tail Height: 45-<60 Wingspan: 118-<171 ADG Group V - ANSWER-Tail Height: 60-<66 Wingspan: 171-<214 ADG Group VI - ANSWER-Tail Height: 66-<80 Wingspan: 214-<262 AAC Category A - ANSWER-<91 Knots AAC Category B - ANSWER-91-<121 Knots AAC Cate...

ACE Group Fitness Instructor 2023-2024 Exam Correct 100%(RATED A)ACE Group Fitness Instructor 2023-2024 Exam Correct 100%(RATED A)ACE Group Fitness Instructor 2023-2024 Exam Correct 100%(RATED A)What is the BEST course of action for a group fitness instructor to take to achieve class objectives after being notified that two suspension trainers are damaged and will be unavailable for use during class? - ANSWERSIncorporate partner-based exercises into the class plan Which of the following visua...

Curriculum-based certificate - ANSWERScredential comprised of a course or serious of courses on a topic with an end-of-course assessment professional certification - ANSWERScredential awarded after certification that an individual has demonstrated the knowledge and skill required to enter a job when attending a one-day workshop focused on teaching indoor cycling BEST describes what? - ANSWERSModality Certificate NCCA accreditation - ANSWERSan award to certification programs that meet al...

What is the definition of a scope of practice? - ANSWERSThe legal range of services that professionals in a given field can provide, the settings in which they can be provided, and the guidelines or parameters that must be followed. What member of the Allied Healthcare Continuum can evaluate patients to diagnose ailments and implement treatment plans? - ANSWERSPhysicians/Doctors Name some reasons why there is expected growth in Group Fitness jobs between 2008 and 2018. - ANSWERSConcerns ab...

Which of the following is outside of the Scope of Practice? A. conducting pre-class assessments of participants and the class environment B. Providing class participants with science-based nutrition advice and meal planning. C. Protecting participant confidentiality, even when a family or friend inquires about a participant's progress. D. Teaching participants how to monitor intensity using HR, RPE, or ventilator response. - ANSWERSB. providing nutrition information A GFI who att...

A group fitness instructor notices that a newer participant has achieved a much greater sense of kinesthetic awareness over the past few weeks. What BEST describes this change? - ANSWERSProprioception. An individual with osteoporosis primarily in the axial skeleton would likely be advised to do what kind of exercise? - ANSWERSBalancing activity. A regular exercise participant in your class suffers from osteoarthritis of the knee. What part of the knee is effected by this? - ANSWERSCartilag...

Types of Group Fitness Formats - ANSWERS1. Pre-choreographed- scripted, instructors receive guidelines. 2. Freestyle method- GFI chooses their own music, class design, and moves. Warm-up - ANSWERS-includes appropriate amount of dynamic movement - focuses largely on rehearsal moves -all major muscle groups are addressed - verbal directions are clear Physiological benefits from a warm-up - ANSWERS1. increased metabolic rate 2. gradual redistribution of blood flow to muscles Static st...

What is the BEST course of action for a group fitness instructor to take to achieve class objectives after being notified that two suspension trainers are damaged and will be unavailable for use during class? - ANSWERSIncorporate partner-based exercises into the class plan Which of the following visual cues by a group fitness instructor conveys positive reinforcement and praise? - ANSWERSOne thumb up Arm drivers during lunges serve to accomplish what? - ANSWERSProgression by increasing int...