Abdominals stretch - Study guides, Class notes & Summaries

When evaluating a shoulder, the ratio of the glenohumeral movement to scapular movement should be: - correct answer 2:1 How do you determine the max HR for aerobic activity in a pt - correct answer Resting HR Which type of exercises is best to use when rehabbing a disc - correct answer McKenzie Which muscle exercise will stimulate the multifidus, strengthen the obliques & strengthen rectus abdominals - correct answer Core exercises 55 yo male leaned over & had immediate pain in his l...

What are the general recommendations in an exercise protocol for overweight or obese clients to aid with their posture problems and low back pain? - ANSWER ☑☑Strengthen the abdominals + stretch the hip flexor muscles the excessive abdominal fat mass often leads to lower abdominal strength and the hip flexors are tight due to moving a large mass around. Due to the large abdominal mass and the weak muscles of the area, core exercises must often be modified for the obese client. Obese clien...

BASI Pilates - Mat Course Review Exam With Verified Answers 2024 Muscle focus of Pelvic Curl Correct Answer: Abdominals, hamstrings Objective of Pelvic Curl Correct Answer: Spinal articulation, hamstring control, pelvic lumbar stabilization Muscle focus of Roll Up Correct Answer: Abdominals Objective of Roll Up Correct Answer: Abdominal strength, spinal mobility and stability Muscle focus of Spine Twist Supine Correct Answer: Obliques Objective of Spine Twist Supine Correct Ans...

IRENE GOLD PT BOARDS EXAM QUESTIONS AND COMPLETE 100% CORRECT ANSWERS WITH RATIONALES VERIFIED AND WELL EXPLAINED BY EXPERTS AND GRADED A+ LATEST UPDATE 2024 ALREADY PASSED!!!!!!!!! WITH 100% GUARANTEED SUCCESS AFTER DOWNLOAD (ALL YOU NEED TO PASS YOUR EXAMS) When evaluating a shoulder, the ratio of the glenohumeral movement to scapular movement should be: 2:1 How do you determine the max HR for aerobic activity in a pt Resting HR Which type of exercises is best to use when rehabbing a disc M...

Irene Gold PT Boards Questions with 100% Correct Answers When evaluating a shoulder, the ratio of the glenohumeral movement to scapular movement should be: - Answer ️️ -2:1 How do you determine the max HR for aerobic activity in a pt - Answer ️️ - Resting HR Which type of exercises is best to use when rehabbing a disc - Answer ️️ - McKenzie Which muscle exercise will stimulate the multifidus, strengthen the obliques & strengthen rectus abdominals - Answer ️️ -Core exerci...

NASM CES QUESTIONS AND ANSWERS 100% PASS How does proprioception influence movement? Afferent information from internal feedback is delivered to central nervous system for use in monitoring and manipulating movement A resisted external rotation exercise targets which muscles? Teres minor & Infraspinatus Which muscles should be strengthened in a fitness program for a client with a lack of lumbar stabilization? Multifidus What is a common compensation when using a myofascial rolle...

Pilates BASI Written Exam 2023 with complete solution When and where was Joseph Pilates born? Dusseldorf, Germany, 1883 What did Pilates do in England? Worked was a war camp with rehab for sick and disabled When did he come to America? Came to NYC in 1926 What is controlology? When stabilizing muscle groups are encouraged to work isometrically to maintain correct positioning and alignment. What are the 10 principles of Pilates? Awareness Balance Breath Concentration Center Contr...

NBCE PT BOARDS EXAM REVIEW QUESTIONS AND ANSWERS, GRADED A+/ What is the formula for calculating target heart rate? - -(((220-age) - resting HR) x heart rate range from .6-.9) + resting HR) What HR range do you use to calculate target HR for a couch potato or post MI patient? - -.6 What HR range do you use to calculate target HR for a well trained athlete? - -.9 What HR range do you use to calculate target HR for a normal patient? - -.75 How does target HR vary for older patients? - -It...

What 2 Introductory Mat exercises are NOT taught the first exercise session with a student: Single Leg Stretch and Double Leg Stretch Side Kick Series Inner Thigh and Lifts Rolling like a Ball and Seal Hundred and the Seal Rolling like a Ball and Seal What is the name for the mini exercises that are taught to improve basic biomechanical patterns? Fundamentals Brainpower Read More Previous Play Next Rewind 10 seconds Move forward 10 seconds Unmute 0:00 / 0:00 Fu...

A participant experiencing upper crossed syndrome would most benefit from strengthening which muscle groups? - Answer-mid-trapezius and rhomboids What specific type of communication will help build a climate of trust, caring and accpetance between the instructor and participants? - Answer-supportive communication Using an appropriate work-to-rest ratio in interval training to match a sport requirement is an example of which type of training? - Answer-metabolic specificity Which term bes...