A group fitness instruct - Study guides, Class notes & Summaries

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AFAA Group Fitness Instructor: Exam Review Questions and answers, rated A+/ VERIFIED/ Which class format is most likely to include a combination of resistance and cardio elements, with a goal of providing a total-body workout in a military style presentation? - -Boot Camp Why did the term group fitness replace the term aerobic dance in the 1900's? - -Forms of group exercise emerged that did not require dance skills Indoor cycling formats are typically taught on stationary bicycles de...

AFAA Group Fitness Instructor Practice Exam A2024

Crossfit Level 1 Exam Questions and Answers 100% Pass What is the main goal of Crossfit? To increase an individual's competency and abilities at all physical tasks What are the 10 fitness domains Crossfit can improve? What are their definitions? - Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen - Stamina: Ability of body processes to process, deliver, store, and utilize energy systems - Strength: Ability of a muscle joint, or multiple muscular units, t...

NASM/AFAA Group Fitness Instructor Exam Prep| 155 QUESTIONS| WITH COMPLETE SOLUTIONS "Pick a spot on the floor and keep your eyes on it" is a cue to which correct common form mistake? - -trouble balancing 2-beat cueing is best represented by which of the following? - -"8, 7, 6, 5, 4, 3, squat, right!" A participant in your class exhibits dyspnea. What is the best recommendation for this participant? - -Take a prolonged break A person affected by the hormone relaxin should avoid what ...

NETA Group Fitness Instructor Final Exam Prediction Questions 2024. anatomical position - correct answer standing erect, feet hip with apart, toes forward, arms hanging to sides, palms forward, head and eyes forward median - correct answer divides the body into right and left halves medial - correct answer part located closer to the midline of the body lateral - correct answer part located away from the midline superior - correct answer part located closer to the head inferi...

NASM/AFAA GROUP FITNESS INSTRUCTOR EXAM PREP CORRECT ANSWERS

NASM/AFAA Group Fitness Instructor Exam Prep| 155 QUESTIONS| WITH COMPLETE SOLUTIONS GRADED A+ "Pick a spot on the floor and keep your eyes on it" is a cue to which correct common form mistake? trouble balancing 2-beat cueing is best represented by which of the following? "8, 7, 6, 5, 4, 3, squat, right!" A participant in your class exhibits dyspnea. What is the best recommendation for this participant? Take a prolonged break A person affected by the hormone relaxin should avoid ...

NASM/AFAA Group Fitness Instructor Exam Prep Already Passed "Pick a spot on the floor and keep your eyes on it" is a cue to which correct common form mistake? trouble balancing 2-beat cueing is best represented by which of the following? "8, 7, 6, 5, 4, 3, squat, right!" A participant in your class exhibits dyspnea. What is the best recommendation for this participant? Take a prolonged break A person affected by the hormone relaxin should avoid what type exercise? Plyometric According t...

NASM/AFAA Group Fitness Instructor Exam Prep Study online at 1. "Pick a spot on the floor and keep your eyes on it" is a cue to which correct common form mistake? trouble balancing 2. 2-beat cueing is best represented by which of the following? "8, 7, 6, 5, 4, 3, squat, right!" 3. A participant in your class exhibits dyspnea. What is the best recommendation for this participant?