Ultimate crossfit - Study guides, Class notes & Summaries
Looking for the best study guides, study notes and summaries about Ultimate crossfit? On this page you'll find 89 study documents about Ultimate crossfit.
Page 3 out of 89 results
Sort by
-
Ultimate CrossFit exam preparation 2023
- Exam (elaborations) • 150 pages • 2023
-
Available in package deal
-
- $15.49
- + learn more
Ultimate CrossFit exam preparation 2023 
How many training days on and off does CrossFit recommend, if possible? -ANS 3 on and 1 off. Allows for relatively higher volume of high-intensity work. 
 
What are the three modalities in CrossFit's programming template? -ANS Mono structural metabolic conditioning 
Gymnastics 
Weightlifting 
 
What exercises are generally included in mono structural metabolic conditioning (cardio)? -ANS Run, Bike, Row, Jump Rope 
 
These are generally cyclical movement...
-
CrossFit Level 1 Questions and Answers Rated A+
- Exam (elaborations) • 34 pages • 2023
-
Available in package deal
-
- $9.99
- 1x sold
- + learn more
CrossFit Level 1 Questions and Answers Rated A+ Aim of Crossfit broad, general and inclusive fitness 
Prescription constantly varied, high intensity, functional movement 
Functional movement load, distance and speed 
Diet lays the molecular foundations for fitness and health. 
Metabolic Conditioning builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways 
Gymnastics establishes functional capacity for body control and range...
-
Crossfit Ultimate Level 2 Questions with 100% Correct Answers | Latest Version 2024/2025 | Expert Verified | Ace the Test
- Exam (elaborations) • 22 pages • 2024
- Available in package deal
-
- $12.49
- + learn more
Crossfit Ultimate Level 2 Questions with 
100% Correct Answers | Latest Version 
2024/2025 | Expert Verified | Ace the Test
-
Ultimate CrossFit Exam Preparation 2 Questions and Correct Answers.
- Exam (elaborations) • 158 pages • 2024
-
- $13.99
- + learn more
Ultimate CrossFit Exam Preparation 2 Questions and Correct Answers.
-
Crossfit Ultimate Level 2 Questions and Answers 100% Pass
- Exam (elaborations) • 22 pages • 2024
- Available in package deal
-
- $11.49
- + learn more
Crossfit Ultimate Level 2 Questions and 
Answers 100% Pass 
the subjects in the cross-fit study were on which diet? 
Paleolithic 
what journal was this article published in? 
Journal of Strength and Conditioning Research Publish Ahead of Print 
high intensity power training (HIPT) 
-new variation of HIIT 
-incorporates high intensity resistance training using varied, multiple joint movements 
-also offers improvement of aerobic fitness with minimal time commitment compared to 
traditional aerobi...
Make study stress less painful
-
Ultimate CrossFit Exam Preparation 2 Exam Questions And Answers
- Exam (elaborations) • 274 pages • 2024
-
- $19.49
- + learn more
Ultimate CrossFit Exam Preparation 2 Exam Questions And Answers
-
Ultimate CrossFit Exam Preparation 2 Exam Questions and Answer Graded A+
- Exam (elaborations) • 111 pages • 2024
- Available in package deal
-
- $11.49
- + learn more
Aim of crossfit - ANSWER -broad, general and inclusive fitness 
 
Prescription - ANSWER -constantly varied, high intensity, functional movement 
 
Functional Movement - ANSWER -load, distance and speed 
 
Weightlifting and throwing - ANSWER -develop ability to control external objects and produce power. 
 
Sport - ANSWER -applies fitness in competitive atmosphere with more randomized movements and skill mastery 
 
Two olympic lifts - ANSWER -the clean and jerk and the snatch 
 
Cross training - ...
-
Ultimate CrossFit exam preparation 3.. Exam Questions and Answers(GRADED A+)
- Exam (elaborations) • 83 pages • 2024
- Available in package deal
-
- $11.49
- + learn more
How many training days on and off does CrossFit recommend, if possible? - ANSWER -3 on and 1 off. Allows for relatively higher volume of high-intensity work. 
 
What are the three modalities in CrossFit's programming template? - ANSWER -Mono structural metabolic conditioning 
Gymnastics 
Weightlifting 
 
What exercises are generally included in mono structural metabolic conditioning (cardio)? - ANSWER -Run, Bike, Row, Jump Rope 
 
These are generally cyclical movements that could be sustained ...
-
Ultimate CrossFit Exam Preparation | Updated & Verified | 161 Pages
- Other • 161 pages • 2022
- Available in package deal
-
- $19.49
- + learn more
Aim of crossfit - >>>>broad, general and inclusive fitness 
Prescription - >>>>constantly varied, high intensity, functional movement 
Functional Movement - >>>>load, distance and speed 
Weightlifting and throwing - >>>>develop ability to control external objects and produce power. 
Sport - >>>>applies fitness in competitive atmosphere with more randomized movements and 
skill mastery 
Two olympic lifts - >>>>the clean and j...
-
Crossfit Ultimate Level 2 Questions and Answers (with 100% Verified Answers)
- Exam (elaborations) • 90 pages • 2023
- Available in package deal
-
- $12.99
- + learn more
Crossfit Ultimate Level 2 Questions and Answers (with 100% Verified Answers)Crossfit Ultimate Level 2 Questions and Answers (with 100% Verified Answers)Crossfit Ultimate Level 2 Questions and Answers (with 100% Verified Answers) 
the subjects in the cross-fit study were on which diet? - ANSWER-Paleolithic 
 
what journal was this article published in? - ANSWER-Journal of Strength and Conditioning Research Publish Ahead of Print 
 
high intensity power training (HIPT) - ANSWER--new variation of H...
Study stress? For sellers on Stuvia, these are actually golden times. KA-CHING! Earn from your study resources too and start uploading now. Discover all about earning on Stuvia