To lose a pound of fat - Study guides, Class notes & Summaries

CEP Nutrition Study Guide Exam Questions & Answers 2024/2025 The eating habits of an athlete involved in long distance running should differ from those of a sedentary individual of the same body weight in what way? - ANSWERSThe athlete should increase protein intake to threefold the RDA. There should be no change in calories. The athlete should reduce fat intake to 10% of total calories. *The athlete should have a greater intake of grains, fruits, vegetables, and lean sources of protein....

how many calories would a patient need to cut from their diet each day to lose two pounds per week? and why? - 7,000 calories/week....so 1,000 calories/day (because 1 pound=3,500 calories) how can vegetarians make sure they get all their essential amino acids? - -eat nuts peas, and beans (legumes) -can combine incomplete to = complete what is a negative nitrogen balance? - when there's more nitrogen excreted than consumed who is at risk for negative nitrogen balance? - starving, immo...

***Download Test Bank Immediately After the Purchase. Just in case you have trouble downloading, kindly message me, and I will send it to you via Google Doc or email. Thank you*** ATI NUTRITION PROCTORED EXAM| 6 NEW LATEST VERSIONS 2024 QUESTIONS 100% VERIFIED CORRECT ANSWERS 1. A nurse is caring for a client who expresses a desire to lose weight. Which of the following actions should the nurse take first? a. Recommend checking weight once weekly. b. Obtain a 24-hr dietary recall. c. Assist...

HPER 435 Exam 2 - Questions with Verified Answers Which of the following statements relative to the intake of carbohydrates and physical performance is FALSE? if consumed during exercise, it takes approximately 60-90 minutes for the carbohydrate to find its way into the muscle and be used as an energy source Carbohydrate loading involves an increase in carbohydrate intake, which also leads to an increase in muscle storage of which of the following? Water The longer you exercise, the less your ...

A nurse in an acute care facility is planning care for a client who has chosen to follow Islamic dietary laws during Ramadan. Which of the following actions should the nurse plan to take? A. place the client on NPO status during nighttime hours B. provide a snack for the client after sunset C. off the client hot tea w/ daytime meals D. allow the client fo eat privately with their family each day at 1300 - B. provide a snack for the client after sunset (During Ramadan, clients who follow...

RN ATI NUTRITION 2019 PROCTORED EXAM WITH NGN a nurse is planning care for a client who has ESKD. what should the nurse include in her plan of care - ANSWER--monitor weight daily encourage client to comply with fluid restrictions eval I+ O monitor for constipation a nurse is teaching a client on dialysis about protein needs. what should be included: - ANSWER-consume 35 kcal/kg of body weight increased biologic sources of protein (eggs, milk, soy) take phosphate binders with protein ri...

Energy Balance - CORRECT ANSWER-defined as a state when one's energy intake is equivalent to the amount of energy expended. In other words, the number of calories ingested from food and beverages must be equal to the number of calories burned through basic body functions plus exercise. Thus, in order to prevent weight gain and maintain an appropriate weight, we must understand the concept of energy balance. Positive Energy Balance - CORRECT ANSWER-occurs if more calories (energy) are ...

2024/2025 (Fall) Nutrition Midterm Exam | Answered with complete solutions From which amino acid can choline be made? A. Leucine B.T ryptophan C. Hydroxyproline D. Methionine E. Hydroxylysine Of the following foods, which one is the best source of vitamin C? A. Whole-grain bread b. Strawberries c. Pork d. Cottage cheese e. Potatoes Which of the following is true of vitamin b6? A. toxicity is unknown b. Deficiency is unknown c. Occurs in three forms d. Stable in heat e. Larger doses can enhance...

Individuals who _____ are more successful at adhering to a positive lifetime weight control program. A. make a commitment to change B. add foods to the diet that enhance appetite C. buy food only when they are hungry D. eat meals quickly and away from the table correct answers A. make a commitment to change If a person is trying to lose weight, a combination of _____ works best. A. low-carbohydrate and high-protein diets B. the Zone Diet and aerobic exercises C. aerobic and strength-tr...

RN ATI NUTRITION 2019 PROCTORED EXAM WITH NGN a nurse is planning care for a client who has ESKD. what should the nurse include in her plan of care - ANSWER--monitor weight daily encourage client to comply with fluid restrictions eval I+ O monitor for constipation a nurse is teaching a client on dialysis about protein needs. what should be included: - ANSWER-consume 35 kcal/kg of body weight increased biologic sources of protein (eggs, milk, soy) take phosphate binders with protein ri...