Thinking traps - Study guides, Class notes & Summaries

CORE COMPETENCIES What are the 6 Core Competencies to MRT? 1) Self-Awareness 2) Self-Regulation 3) Optimism 4) Mental Agility 5) Strengths of Character 6) Connection A person who is willing to take calculated, necessary risks, and to capitalize on opportunity is what type of person? A resilient person What is the definition of resilience? The ability to grow and thrive in the face of challenges and bounce back from adversity. What are some examples of myths ab...

MP BOLC Common Core Exam Questions and Answers Already Passed Resilience Competencies (6) - Self Awareness - Self Regulation - Optimism - Mental Agility - Strengths of Character - Connection Hunt the Good Stuff, helps to build what MRT Competency? Optimism ACT, helps to build what MRT Competency? Builds Self Awareness Avoid thinking traps, helps to build what MRT Competency? Mental Agility Heat of the moment thoughts are on the surface of? Self Awareness Iceberg beliefs...

What is resiliency? Resiliency is the ability to grow and thrive in the face of challenges and bounce back from adversity and build core compentencies that enable mental toughness, optimal performance, strong leadership, and goal achievment. What are the resiliency compentencies? 1. Self-awareness 2. Self-regulation 3. Optimism 4. Mental Agility 5. Strength of Character 6. Connection Resiliency Training is broken into 4 modules, what are they? Resilience Building Mental To...

NCE Helping Relationships Practice Questions and Answers During your initial assessment, the client states that she has major issues with getting to sleep. What's the best question to ask about sleep to screen for insomnia? Does your lack of sleep interfere with your daily activities? Asking how her sleep impacts her daily activities is appropriate b/c you want to know if she can make it through the day. If she reports being too tired with doing daily activities, she may meet criteria f...

What was involved in the PREP speaker listener technique? - - The speaker has the floor - Speak, then listener paraphrases - Each person has a turn - Goal = to show understanding, ideally allows each partner to understand eachother What are some names and definitions of thinking traps? - Catastrophizing --> when we believe the only possible outcome is the worst thing imaginable All-or-nothing thinking --> viewing a situation in only 2 categories, such as "good" or "bad" Labeling...

Prescriptives/PKs are Normally grade-level, can be found at the beginning of a student's packet, focus on weaker skills They have instructional pages to help guide instructors/students The last page of a PK section is a Mastery Check Focus Ons/FOs are Additional practice not necessarily grade level that provide more depth on a subject rather than allowing the student to advance too far into other subjects A code is found at the bottom of the page The Workout Book/WoB Focuses...

six basic problem solving steps - Answer-identify problem, gather information, clarify the problem, consider possible solutions, select the best options, make a decision and monitor the solution what is a problem owner - Answer-someone that you solve a problem for what is a stakeholder - Answer-people who are affected or whose involvement you need to resolve the matter what is a problem statment - Answer-a clear concise description of the problem and the effect you expect from the solution...

What are the MRT Competencies? Self-Awareness, Self-regulation, optimism, mental agility, strengths of character, connection. self-awareness 1. Identify thoughts, emoting and behaviors. 2. Identify patterns in thinking and behavior, particularly counterproductive patterns. 3. Be open and curious. self-regulation 1. Regulate impulses, emotions, physiology, and behaviors to achieve goals. 2. Express emotions appropriately. 3. Stop counter productive thinking. Optimism 1. Hun...

What is resiliency? - Resiliency is the ability to grow and thrive in the face of challenges and bounce back from adversity and build core competencies that enable mental toughness, optimal performance, strong leadership, and goal achievement. What are the resiliency competencies? - 1. Self-awareness 2. Self-regulation 3. Optimism 4. Mental Agility 5. Strength of Character 6. Connection Resiliency Training is broken into 4 modules, what are they? - Resilience Building Mental Toughnes...

What are the six competencies that contribute to resilience? self-awareness, self-regulation, optimism, mental agility, strength of character, connection What does BLUF stands for? bottom line up front; you can enhance your resilience in Effectiveness as a leader by self-regulation to regulate impulses, emotion, physiology, and behaviors to achieve goals self-awareness identify thoughts, emotions, and Behaviours. identifying patterns and thinking and behavior particularl...