The best afaa - Study guides, Class notes & Summaries

AFAA QUIZ 2024 QUESTIONS WITH COMPLETE SOLUTIONS GRADED A+ Stages of the transtheoretical model - CORRECT ANSWER >> **progression in exercise is cyclical, not linear 1. precontemplation (no intention of changing) mplation (thinking of changing within 6 months) 3. preparation (take action in near future - 1 month) 4. action - made changes over past six months 5. maintenance - risk of returning to prior behavior eliminated most effective way to offer guidance? - CORRECT ANSWER &gt...

AFAA - Group Fitness Instructor: Exam Review Questions & Answers, VERIFIED/ Which class format is most likely to include a combination of resistance and cardio elements, with a goal of providing a total-body workout in a military style presentation? a. Intervals b. HIIT c. Boot camp Correct d. Resistance - -c. Boot camp Which of the following is true of movement preparation? Select one: a. It is a method of choreography. b. It connects a theme, brand, or experience. c. It considers...

NASM/AFAA Group Fitness Instructor Exam Prep| 155 QUESTIONS| WITH COMPLETE SOLUTIONS GRADED A+ "Pick a spot on the floor and keep your eyes on it" is a cue to which correct common form mistake? trouble balancing 2-beat cueing is best represented by which of the following? "8, 7, 6, 5, 4, 3, squat, right!" A participant in your class exhibits dyspnea. What is the best recommendation for this participant? Take a prolonged break A person affected by the hormone relaxin should avoid ...

NASM Group Fitness Instructor Exam (NEWLY UPDATED) With Complete Solutions. Which of the following is an example of one-way communication? - Answer- The instructor says, "Good morning everyone! Welcome to HIIT! I hope you're all ready for some serious hard work!" Which of the following are sensory receptors responsible for sensing position in body tissues and are located in muscles, tendons, ligaments, and joint capsules of the human body? - Answer- Mechanoreceptors A participant in yo...

NASM Group Fitness Instructor Exam (NEWLY UPDATED) With Complete Solutions. Which of the following is an example of one-way communication? - Answer- The instructor says, "Good morning everyone! Welcome to HIIT! I hope you're all ready for some serious hard work!" Which of the following are sensory receptors responsible for sensing position in body tissues and are located in muscles, tendons, ligaments, and joint capsules of the human body? - Answer- Mechanoreceptors A participant in yo...

©BRAINBARTER 2024/2025 NASM Group Fitness Instructor Exam Questions With Verified Answers. Which of the following is an example of one-way communication? - answerThe instructor says, "Good morning everyone! Welcome to HIIT! I hope you're all ready for some serious hard work!" Which of the following are sensory receptors responsible for sensing position in body tissues and are located in muscles, tendons, ligaments, and joint capsules of the human body? - answerMechanoreceptors A par...

NASM/AFAA Group Fitness Instructor Exam Prep Study online at 1. "Pick a spot on the floor and keep your eyes on it" is a cue to which correct common form mistake? trouble balancing 2. 2-beat cueing is best represented by which of the following? "8, 7, 6, 5, 4, 3, squat, right!" 3. A participant in your class exhibits dyspnea. What is the best recommendation for this participant?

NASM/AFAA Group Fitness Instructor Exam Prep Study online at 1. "Pick a spot on the floor and keep your eyes on it" is a cue to which correct common form mistake? trouble balancing 2. 2-beat cueing is best represented by which of the following? "8, 7, 6, 5, 4, 3, squat, right!" 3. A participant in your class exhibits dyspnea. What is the best recommendation for this participant? Take a prolonged break 4. A person affected by the hormone relaxin should avoid what type exercise? ...

NASM/AFAA Group Fitness Instructor Exam Prep| 155 QUESTIONS| WITH COMPLETE SOLUTIONS "Pick a spot on the floor and keep your eyes on it" is a cue to which correct common form mistake? - -trouble balancing 2-beat cueing is best represented by which of the following? - -"8, 7, 6, 5, 4, 3, squat, right!" A participant in your class exhibits dyspnea. What is the best recommendation for this participant? - -Take a prolonged break A person affected by the hormone relaxin should avoid what ...

Which of the following is an example of one-way communication? - ANSWER The instructor says, "Good morning everyone! Welcome to HIIT! I hope you're all ready for some serious hard work!" Which of the following are sensory receptors responsible for sensing position in body tissues and are located in muscles, tendons, ligaments, and joint capsules of the human body? - ANSWER Mechanoreceptors A participant in your class exhibits dyspnea. What is the best recommendation for this participant...