Synergistic dominance - Study guides, Class notes & Summaries

NASM Practice Test 1 with Complete Solutions Which term refers to the ability of muscles to exert maximal power in a minimal amount of time? Select one: a. Sensorimotor control b. Maximal tetanic tension c. Rate of force production d. Perturbation - Answer ️️ -Rate of force production Which mechanoreceptor helps prevent muscles from stretching too far or too fast? Select one: a. Golgi tendon organ b. Muscle spindle c. Intercalated disc d. Ruffini endings - Answer ️️ -Muscle ...

NASM--Exercise Technique and Training Instruction Latest Update Graded A+ Flexibility the normal extensibility of all soft tissues that allows the full range of motion of a joint extensibility capability to be elongated or stretched dynamic range of motion the combination of flexibility and the nervous system's ability to control this range of motion efficiently neuromuscular efficiency the ability of the neuromuscular system to allow agonists, antagonists, and stabilizers to work synergisti...

NASM Certification 2023/2024 Exam| 100% Correct| Questions and Verified Answers| Grade A Q: Which pressing exercise would be appropriate for someone who has high levels of upperbody strength but has no equipment because they are traveling? A. Handstand push-up B. Leg press C. Chin-ups D. Sit-ups Answer: A. Handstand push ups Q: Of the following individuals, who would be the most suitable for being programmed SAQ (speed, agility, and quickness) exercises/move...

NASM Final Exam Questions and Answers 2023 Which of the following is true of reciprocal inhibition? a. It is a naturally occurring phenomenon that allows movement to take place. b. It is caused by a tight agonist muscle decreasing the neural drive to its functional antagonist. c. It alters force-couple relationships and produces synergistic dominance. d. It leads to the development of faulty movement patterns and arthrokinetic dysfunction. - Correct answer-a. It is a naturally occurring phenomen...

The Golgi tendon organ is an essential component of static stretching because it - Prevents muscle from being placed under excessive tension What is the correct force-couple relationship that allows for the upward rotation of the scapula? - Upper trapezius and lower portions of the serratus anterior Deoxygenated blood is pumped from the right ventricle to the lungs through? - pulmonary arteries Dynamic stretching improves soft tissue extensibility by using...? - reciprocal inhibition ...

After leaving the left ventricle, blood enters which of the following structures? Select one: a. Superior vena cava b. Aorta c. Inferior vena cava d. Pulmonary artery - correct answer Aorta Which of the following joints is between the metacarpals and phalanxes? Select one: a. Condyloid b. Pivot c. Saddle d. Hinge - correct answer Condyloid According to continuing education requirements, which of the following is true? Select one: a. Accumulate 2 units of approved continu...

NASM Flexibility Training Final Exam with Correct Answers Define: Neuromuscular Efficiency - CORRECT ANSWER-The ability of the neuromuscular system to allow agonists, antagonists, and stabilizers to work synergisticilly to produce, reduce, and dynamically stabilize the entire kinetic chain in all three plains of motion Define: Postural Distortion Patterns - CORRECT ANSWER-Predictable patterns of muscle imbalances Define: Relative flexibility - CORRECT ANSWER-The tendancy of the body...

NASM FINAL EXAM Questions With Verified Answers After leaving the left ventricle, blood enters which of the following structures? Select one: a. Superior vena cava b. Aorta c. Inferior vena cava d. Pulmonary artery - answerAorta Which of the following joints is between the metacarpals and phalanxes? Select one: a. Condyloid b. Pivot c. Saddle d. Hinge - answerCondyloid According to continuing education requirements, which of the following is true? Select one: a. Accumulate 2 unit...

The process whereby a tight (overactive) muscle causes decreased neural drive to its functional antagonist is defined as: altered reciprocal inhibition synergistic dominance altered arthrokinematics intramuscular coordination - ANSWERSaltered reciprocal inhibition The ability of the neuromuscular system to exert force against resistance is defined as: power strength speed balance - ANSWERSstrength The process by which synergists compensate for a weak or inhibited prime mover in...

NASM FINAL EXAM Test Questions with All Correct Answers- 2024 After leaving the left ventricle, blood enters which of the following structures? Select one: a. Superior vena cava b. Aorta c. Inferior vena cava d. Pulmonary artery - ️️ -Aorta Which of the following joints is between the metacarpals and phalanxes? Select one: a. Condyloid b. Pivot c. Saddle d. Hinge - ️️ -Condyloid According to continuing education requirements, which of the following is true? Select one: a....