Stott pilates exam 2025 - Study guides, Class notes & Summaries

STOTT Pilates Matwork - Muscle Balance Exam Questions and Answers Latest Updated 2024/2025. What does medial mean? - Towards the midline of the body What does distal mean? - Away from the trunk of the body What does proximal mean? - Closer to the trunk of the body What does lateral mean? - Away from the midline of the body What are the benefits of STOTT pilates? - Longer, leaner muscles, core strength and stability, injury prevention, relief from stress and back pain, better posture, improv...

Stott Pilates Exam Prep-Actions, Origins and Insertions of Muscles Questions and Answers Latest 2024/2025 Graded A+. Gastrocnemius - Answer- A: plantarflexes and inverts foot at ankle, O:femoral condyles I: Calcaneus via achilles tendon Soleus - Answer- A: plantarflexes and inverts foot at ankle O: Upper 1/3 of fibia I: Calcaneus via achilles tendon Tibialis Anterior - Answer- A: Dorsiflexes and inverts foot at ankle O: Lateral condyle of tibia I: plantar surface of first metatarsal and c...

Stott Pilates Exam Practice Questions amd Answers Latest 2024/2025 | Graded A+. Superior - Answer- Toward the head (cranial) Inferior - Answer- Toward the feet (caudal) Anterior - Answer- Toward the front of the body (ventral) Posterior - Answer- Toward the back of the body Medial - Answer- Toward the midline of the body Lateral - Answer- Away from the midline of the body Proximal - Answer- (Central) where the appendages joins the body e.g. The forearm is proximal to the hand Distal - An...

STOTT Pilates Matwork Exam - Muscle Balance Questions and Answers Already Graded A+| Updated 2024/2025 (Graded A+) What does medial mean? - Towards the midline of the body What does distal mean? - Away from the trunk of the body What does proximal mean? - Closer to the trunk of the body What does lateral mean? - Away from the midline of the body What are the benefits of STOTT pilates? - Longer, leaner muscles, core strength and stability, injury prevention, relief from stress and back pain,...

Stott Pilates Exam Practice Questions and Answers Latest 2024/2025 | Graded A+. Superior - Answer- Toward the head (cranial) Inferior - Answer- Toward the feet (caudal) Anterior - Answer- Toward the front of the body (ventral) Posterior - Answer- Toward the back of the body Medial - Answer- Toward the midline of the body Lateral - Answer- Away from the midline of the body Proximal - Answer- (Central) where the appendages joins the body e.g. The forearm is proximal to the hand Distal - An...

Stott Pilates Written Exam Review 2024/2025 Which of the following does not represent how STOTT Pilates has evolved from Joseph Pilates original method? - CORRECT ANSWER-Focus on more flat spine than original method What is another term used to describe mid-sagittal plane? A) Transverse B) Circuduction C) Frontal D) Medial Plan - CORRECT ANSWER-D Rotation does not occur at which of the following joints: A) knee joint B) pelvis C) elbow joint D) spine - CORRECT ANSWER-C Lordosis...