Solutions for ballistic - Study guides, Class notes & Summaries
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NSCA CPT Study Guide With Latest Solutions 100% Verified
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NSCA CPT Study Guide With Latest 
Solutions 100% Verified 
Basic prescription guidelines for aerobic training - answer- 150 minutes per week (30 
minutes a day, 5 days) of moderate intensity 
- 75 minutes per week of vigorous intensity 
Basic prescription guidelines for resistance training - answer- At least 2 days per week for 
45-60 minutes 
- 3 sets of 12-15 reps 
- 30 second rest intervals between sets 
- 7-9 exercises 
How to measure intensity - answerHR, METS or VO2 max 
Average VO2 max fo...
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AEA Certification Exam Review 2024 with Correct Solutions
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AEA Certification Exam Review 2024 with 
Correct Solutions 
____ is defined as the maximum force that can be exerted by a muscle or muscle group against a 
resistance (1) - Answer -muscular strength 
what type of stretching activates the muscle spindles, specialized receptors in the muscle that monitor 
muscle length change and the speed of muscle length change? (1) - Answer -ballistic stretching 
name the six skill-related components of fitness (1) - Answer -balance, coordination, speed, power,...
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ACE GFI Exam Review Questions With 100% Verified Answers
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ACE GFI Exam Review Questions With 
100% Verified Answers 
Which of the following is outside the scope of practice for group fitness instructors? 
A. Conducting pre‐class assessments of participants and the group fitness environment 
B. Providing class participants with science‐based nutrition recommendations and meal 
planning 
C. Protecting participant confidentiality, even when a family member or friend inquires about 
the participant's progress 
D. Teaching participants how to monitor...
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ACE GFI Exam With Completely Detailed Solutions 2024
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ACE GFI Exam With Completely Detailed Solutions 2024 
 
 
 
 
 
 
 
 
 
Which of the following is outside the scope of practice for group fitness instructors? 
a. conducting pre-class assessments of participants and the group fitness environment 
b. providing class participants with science-based nutrition recommendations and meal planning 
c. protecting participant confidentiality, even when a family member or friend inquires about the participant's progress 
d. teaching participants how to ...
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GVPT 200 Midterm 1 Latest 2023 Graded A
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GVPT 200 Midterm 1 Latest 2023 Graded A State A territory that has some sort of central government. States are sovereign, meaning the central government can do/ make laws as they please in the boundaries of those states. Ex: United States, India, Pakistan. 
Nation A group of people that share some sort of common history, ethnicity; Ex. United States, India, Germany; lots of people from different backgrounds. 
Nation-State The idea that a group of people who have a common identity, or share a sen...
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AEA Certification Exam Latest with Correct Solutions
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AEA Certification Exam Latest with Correct 
Solutions 
____ is defined as the maximum force that can be exerted by a muscle or muscle group against a 
resistance - Answer -muscular strength 
what type of stretching activates the muscle spindles, specialized receptors in the muscle that monitor 
muscle length change and the speed of muscle length change? - Answer -ballistic stretching 
name the six skill-related components of fitness - Answer -balance, coordination, speed, power, agility, 
and re...
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LEO Test #1 Questions with Complete Solutions Graded A+
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an officers minimal considerations to address in making a decision to use deadly force: - ♦ State laws and court decisions Department policy The proximity of bystanders The distance to the suspect (time, distance, and cover) Behavior of perpetrator The type of weapon and ammunition used by the officer 
 
The four firearms rules: - 1. All guns are always loaded and are to be treated accordingly 
2. Never let the muzzle of your weapon cover anything you are not willing to destroy...
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AVCCC Entrance Exam Questions and answers, 100% Accurate. Graded A+
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AVCCC Entrance Exam Questions and answers, 100% Accurate. Graded A+ 
 
 
5 Military Aspects of Terrain 
(OAKOC) - -1. Obstacles 
2. Avenues of approach 
3. Key Terrain 
4. Observations and fields of View 
5. Cover and Concealment 
 
Para 3-15 ATP 2-01.3 
 
5 Paragraphs of Operations Order - -1. Situation 
2. Mission 
3. Execution 
4. Sustainment 
5. Command and Signal 
 
Para C-37 FM 6-0 
 
Airborne Assault Planning Sequence - -1. Ground Tactical Plan 
2. The Landing Plan 
3. The Air movement pl...
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AEA certification exam Questions with Complete Solutions
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AEA certification exam Questions with 
Complete Solutions 
____ is defined as the maximum force that can be exerted by a muscle or muscle group against a 
resistance muscular strength 
what type of stretching activates the muscle spindles, specialized receptors in the muscle that 
monitor muscle length change and the speed of muscle length change? ballistic stretching 
name the six skill-related components of fitness balance, coordination, speed, power, agility, 
and reaction time 
what is t...
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BLET NC SCAT Latest Update with Verified Solutions
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BLET NC SCAT Latest Update with Verified Solutions 2 types of force deadly and non-deadly 
Objective reasonableness Standard to determine the propriety of an officers use of force, which takes into consideration all surrounding circumstances. 
Reasonableness must be judged from the? perspective of a reasonable officer on the scene, coping with tense, fast evolving situations 
Decisions must be based off of totality of circumstances and how they are evolving at the time of the incident 
Each case...
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