Precision nutrition Study guides, Class notes & Summaries

READ BEFORE PROCEEDING… THANK YOU FOR SHOWING UP. Our Study Guide has helped over 1,500-people PASS the NASM - CPT since 2019, when it was first created. I’ve taught NASM 4th, 5th, 6th, AND NOW 7th Edition. You will absolutely PASS, just listen to the guide. Get other study guides here>> My name is Chris Hitchko and I’ve taught over 1,000-personal trainers. I have my B.S. In Kinesiology, C.S.C.S. I’m the owner of Show Up Fitness (gyms in Santa Monica, West Hollyw...

Unit 1 - The Precision Nutrition Approach Exam Questions and Answers Client-Centered Coaching -Answer-Putting the client's agenda and needs first Client-Centered Coaching means -Answer-1. Know, understand, and respect our clients's priorities, values, and goals - We put their agendas first. 2. Build a strong coach-client relationship and rapport. 3. Remember that a client is always a person and never a number, condition, label or personality trait. 4. Attune and relate to their thought...

Precision nutrition (chapter 1) Exam with correct Answers Genetics -Answer-Inherited DNA (of an organism,)which influences what they become.(environment plays a key role) Limiting factors -Answer-Anything that makes it more difficult for a client to achieve optimal results Examples that cause clients to have problems with weight loss, muscle gain, performance - Answer-Thyroid hormone imbalance Gastrointestinal dysfunction Sex hormone imbalance Metabolic -Answer-The chemical method by wh...

Major Limiting Factors Affecting Client Success -ANSWER physiology, genes, nutrition, exercise, mindset Energy Balance -ANSWER bal. between calories consumed and expended Chronic Positive Energy Balance -ANSWER weight gain, diabetes, thyroid malfn, plaque and cholesterol buildup, high BP, increased cancer risk Chronic Negative Energy Balance -ANSWER exhaustion, interruption of metabolism and other bodily functions, muscle loss, decreased brain fn. Nutrient Density -ANSWER Ratio ...

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