Pilates level 1 reformer - Study guides, Class notes & Summaries

REFORMER LEVEL 1 (PEAK PILATES ) EXAM QUESTIONS AND ANSWERS

Pilates 136 Reformer Flow Level 1 Latest Update 3. Hundred - ANSWER-4 springs. Head rest up. Foot-bar down. Curl up. Pump arms. Inhale 5 exhale 5. 4. Leg Circles - ANSWER-8 Reps. 2 Springs. Headrest up. Foot-bar down. Strap extenders through loop + strap. Feet through loop. Inhale open legs, press down. Exhale draw together, back up. reverse it. 5. Frog - ANSWER-8 reps. 2 springs. Head rest up. Foot-bar down. straps: loop through hand. Feet in loops, below ball of foot. bend knees, outside of...

REFORMER LEVEL 1 (PEAK PILATES ) WITH 100% CORRECT ANSWERS

REFORMER LEVEL 1 (PEAK PILATES ) EXAM QUESTIONS AND ANSWERS 2024.

Setup - CORRECT ANSWER Exercise name, exercise setup, adjust reformer from footbar to straps Execution - CORRECT ANSWER Correct technique, direct cueing Flow - CORRECT ANSWER Round the corners, cue ahead of the movement, teach through transitions Cueing - CORRECT ANSWER Powerhouse cues for exercise, late major corrections, cue in the positive, cue to the solution Rhythm - CORRECT ANSWER Set correct rhythm, work at appropriate tempo Voice - CORRECT ANSWE...

Reformer Level 1 (Peak Pilates) Exam Questions and Answers

Peak Pilates Level 1 Exam Study Guide Questions with A+ Graded Correct Answers A concept that describes how each exercise is stabilized by the powerhouse and supported by critical connections anchoring stacking one vertebrae at a time, lifting bone by bone, or rolling down and releasing the vertebrae onto the mat one vertebrae at a time Articulate/Segment Rectangle formed by 2 imaginary lines running from shoulder to shoulder and from hip to hip and completed by 2 lines running from should...

A concept that describes how each exercise is stabilized by the powerhouse and supported by critical connections anchoring stacking one vertebrae at a time, lifting bone by bone, or rolling down and releasing the vertebrae onto the mat one vertebrae at a time Articulate/Segment Rectangle formed by 2 imaginary lines running from shoulder to shoulder and from hip to hip and completed by 2 lines running from shoulder to hip Box simpler versions of an exercise "stepping ston...

REFORMER LEVEL 1 (PEAK PILATES ) WITH 100% CORRECT ANSWERS