Pilates final exam Study guides, Class notes & Summaries
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Reformer Pilates Final exam solved 2024
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Reformer Pilates Final exam solved 2024
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Reformer Pilates Final exam solved 2024
- Exam (elaborations) • 28 pages • 2024
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Reformer Pilates Final exam solved 2024
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Pilates Final Exam (NEW 2023/ 2024 Update) Questions and Verified Answers| 100% Correct| Grade A
- Exam (elaborations) • 44 pages • 2024
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Pilates Final Exam (NEW 2023/ 2024 Update) 
Questions and Verified Answers| 100% Correct| Grade A 
 
 
QUESTION 
 
Having both legs in table top is considered a closed kinetic chain and this is good for clients with 
low back issues. 
True or false 
 
 
Answer: 
false 
 
 
 
QUESTION 
You are evaluating a client for the first time and find they have a major anterior tilt in their pelvis 
and no injuries in the past. They have been cleared to start a fitness routine after having not 
worked...
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BASI Pilates Written Exam (Latest 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Grade A
- Exam (elaborations) • 39 pages • 2024
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BASI Pilates Written Exam (Latest 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Grade A 
 
Q: What are the benefits of breathing in Pilates? 
 
 
Answer: 
-oxygenates blood 
-improve circulation 
-calm the mind and body 
-encourage concentration 
-recruit the appropriate muscles for the movements 
-provide an 'inner' rhythm for the movements 
 
 
 
Q: What happens during the breathing cycle? 
 
 
Answer: 
inhale- diaphragm lowers and enlarges cavity. pressure inside the lungs ...
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Club Pilates Final Exam 2024 Update Questions and Answers Latest (2024 / 2025) (Verified Answers)
- Exam (elaborations) • 24 pages • 2024
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Club Pilates Final Exam 2024 Update Questions and Answers Latest (2024 / 2025) (Verified Answers)
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Pilates Final Exam (Latest 2023/ 2024 Update) Questions and Verified Answers| 100% Correct| Grade A
- Exam (elaborations) • 40 pages • 2023
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Pilates Final Exam (Latest 2023/ 2024 Update) Questions and Verified Answers| 100% Correct| Grade A 
 
Q: Which of the following did Joseph Pilates NOT do in his youth: 
 
 
Answer: 
1. Gymnastics 
2. Skiing 
3. Boxing 
4. Ballet Dancing 
 
4 is incorrect, he did not do ballet dancing 
 
 
 
Q: When Joseph pilates came to the US, he worked with this group of athletes: 
 
 
Answer: 
Professional Dancers 
 
 
 
Q: What is the name of the book that Joseph Pilates wrote to describe his method 
 
 
A...
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Pilates Final Exam V1 (New 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Graded A
- Exam (elaborations) • 36 pages • 2024
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Pilates Final Exam V1 (New 2024/ 2025 
Update) Questions and Verified Answers| 
100% Correct| Graded A 
QUESTION 
 Which client has the most level appropriate sequence below to START a class? 
 
Beginner Side lying single leg jumping 4-point kneeling jumping 
Intermediate 4 point kneeling jumping Side lying single leg jumping 
Advanced Double leg footwork on the reformer Single leg footwork on the reformer 
 
 
Answer: 
Advanced 
 
 
 
QUESTION 
 What are the elements of a good flow with...
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Stott Pilates Final Exam Questions With Verified Answers Latest 2024-2025.
- Exam (elaborations) • 14 pages • 2024
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Stott Pilates Final Exam Questions With Verified Answers Latest . Which of the following does not represent how STOTT Pilates has evolved from Joseph 
Pilates original method? - ANSWER-Focus on more flat spine than original method 
What is another term used to describe mid-sagittal plane? 
A) Transverse 
B) Circuduction 
C) Frontal 
D) Medial Plan - ANSWER-D 
Rotation does not occur at which of the following joints: 
A) knee joint 
B) pelvis 
C) elbow joint 
D) spine - ANSWER-C 
Lordosis describ...
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Pilates final exam test out| Questions and Answers, 100% Correct| Latest 2024
- Exam (elaborations) • 18 pages • 2024
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Pilates final exam test out| Questions and Answers, 100% Correct| Latest 2024 
Always suggest that clients use a thin mat or towel for their Pilates Mat classes. It 
doesn't have to be a thick Mat, it should just cover the area under your client's 
body. 
true or false 
false 
What is the best way to warm up a class of elderly persons? 
Ground based pelvic rocks followed by single leg stretch keeping the head down 
What exercises should your client master before trying the Boomerang? 
Roll o...
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PILATES FINAL EXAM TEST OUT EXPECTED NEWEST VERSION 2024-2025 QUESTION AND CORRECT ANSWERS
- Exam (elaborations) • 17 pages • 2024
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PILATES FINAL EXAM TEST OUT EXPECTED NEWEST VERSION QUESTION AND CORRECT ANSWERS
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