Pelvic rotation - Study guides, Class notes & Summaries
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Portage Learning A&P 1 101 lab 5 exam5 Muscular system completed and Graded A
- Exam (elaborations) • 7 pages • 2023
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Portage Learning A&P 1 101 lab 5 exam5 Muscular system completed and Graded A 
 
Portage Learning A&P 1 101 lab 5 exam5 Muscular system 
Question 1 
2.5 / 2.5 pts 
A specialist in the field of myology would study : 
Correct! 
muscles 
bones 
mental functions 
hormones 
Question 2 
2.5 / 2.5 pts 
Discuss how muscles help in the function of stability: 
Your Answer: 
Skeletel muscles in the core helps to protect the spine and helps stabilise. The core muscles 
include abdominal,back and pelvic musc...
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BASI Pilates - Mat Course Review Exam 2024.
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BASI Pilates - Mat Course Review Exam 2024. 
Muscle focus of Pelvic Curl 
Abdominals, hamstrings 
Objective of Pelvic Curl 
Spinal articulation, hamstring control, pelvic lumbar stabilization 
Muscle focus of Roll Up 
Abdominals 
Objective of Roll Up 
Abdominal strength, spinal mobility and stability 
Muscle focus of Spine Twist Supine 
Obliques 
Objective of Spine Twist Supine 
Spinal rotation, pelvic lumbar stabilization, abdominal control with oblique emphasis 
Muscle focus of Leg Lifts or Le...
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Final Exam: ISSA Corrective Exercise Specialist Questions with 100% Correct Answers |Latest 2024/2025
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In order to properly perform the stretch for the right peroneals, how should you instruct your client to hold their right knee joint? 
a. fully extended 
b. partially flexed 
c. angled inward 
d. none of the above a. fully extended 
 
When the hamstrings are stiff/short, what compensation occurs at the pelvis? 
a. posterior pelvic tilt 
b. anterior pelvic tilt 
c. lateral rotation 
d. none of the above a. posterior pelvic tilt 
 
The number of sets you should have a client perform for a spec...
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Mat Pilates Review (Latest 2024/ 2025 Update) Qs & As| 100% Correct| Grade A (Verified Answers)
- Exam (elaborations) • 13 pages • 2024
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Mat Pilates Review (Latest 2024/ 2025 Update) Qs & As| 100% Correct| Grade A (Verified Answers) 
 
Q: Criss Cross 
 
 
Answer: 
- Intermediate 
- Strengthen abs, especially obliques, pelvic stability and trunk rotation 
- Oblique Muscles 
- 5 sets 
Contraindicated: HNP, Osteo all 
Plane: Sagittal, Transverse 
 
 
 
Q: Spine Stretch 
 
 
Answer: 
- Beginner 
- Spinal articulation, core control, trunk stability 
- Ab muscles, back extensors 
- 3 
Contraindicated: HNP, Osteo all 
Plane: Sagittal 
...
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MSK Practice Questions - Full Questions, Answers, & Rationales. Update 2022
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MSK Practice Questions - Full Questions, Answers, & Rationales. Update 2022 
Document Content and Description Below 
MSK Practice Questions - Full Questions, Answers, & Rationales. Update 2022 The correct answer is A: Jumpers knee. Rationale- Patellar tendonitis or Jumpers knee is an overuse injury of the qu adriceps tendon. Pain at the lower pole of patella and stiffness after activity are main presentations. Meniscal tear (Option B) presents with popping and locking on movement. Osteochondriti...
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CCRP SOCRA Learning checks Exam Questions with complete Answers 2024/2025
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CCRP SOCRA Learning checks Exam Questions with complete Answers 2024/2025 
 
Supination -correct answer External rotation of the limb, such tahat the pad surface of the paw faces medically 
 
Pronation -correct answer Internal rotation of the limb, such that the pad of the surface of the paw faces laterally 
 
Ventral Pelvic Tilt -correct answer Approximation of ventral pelvis and cranial femur 
 
Dorsal Pelvic Tilt -correct answer Ventral pelvis moving away from the crainal femur 
 
Lateral Pel...
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Pilates Anatomy Basi Exam Questions And Answers.
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Pilates Anatomy Basi Exam Questions And Answers. 
Median plane (planes of motion) - Answer Dividing the body into right and left halves 
Sagital Plane (planes of motion) - Answer Dividing the body into unequal right and left 
portions 
Coronal Plane (planes of motion) - Answer Dividing the body into front and back portions 
Transverse Plane (planes of motion) - Answer Dividing the body into upper and lower 
portions 
Anatonical position - Answer Standing with arms down by side and palms facing f...
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Pilates Anatomy Basi Exam Questions And Answers.
- Exam (elaborations) • 18 pages • 2024
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Pilates Anatomy Basi Exam Questions And Answers. 
Median plane (planes of motion) - Answer Dividing the body into right and left halves 
Sagital Plane (planes of motion) - Answer Dividing the body into unequal right and left 
portions 
Coronal Plane (planes of motion) - Answer Dividing the body into front and back portions 
Transverse Plane (planes of motion) - Answer Dividing the body into upper and lower 
portions 
Anatonical position - Answer Standing with arms down by side and palms facing f...
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Stott Pilates Exam 2023 with well answered questions - Basic Principles
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Breathing Principle Exercises 
1. Natural Breath Pattern 
2. Breathing Flexed Forward 
3. Lateral Cage Breathing While Supine 
4. Pelvic Floor Engagement Sitting 
5. Transversus Engagement Sitting 
6. Breath Pattern Supine Incorporating Abdominals 
 
 
 
Pelvic Placement Exercises 
1. Rocking Pelvis 
2. Neutral to Imprint 
3. Leg Slides OR Leg Lifts 
 
 
 
Rib Placement Exercise 
1. Arm Raises 
 
 
 
Scapular Movement & Stabilization Exercise 
1. Protraction/Retraction 
2. Elevation/Depression 
...
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Pilates Anatomy Basi Exam Questions And Answers.
- Exam (elaborations) • 18 pages • 2024
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Pilates Anatomy Basi Exam Questions And Answers. 
Median plane (planes of motion) - Answer Dividing the body into right and left halves 
Sagital Plane (planes of motion) - Answer Dividing the body into unequal right and left 
portions 
Coronal Plane (planes of motion) - Answer Dividing the body into front and back portions 
Transverse Plane (planes of motion) - Answer Dividing the body into upper and lower 
portions 
Anatonical position - Answer Standing with arms down by side and palms facing f...
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