Peak pilates principles - Study guides, Class notes & Summaries
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Peak Pilates 5 Part Formula for Success Questions & Answers Solved 100% Correct!!
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1) Peak Pilates Principles - 1) Centering 
2) Concentration 
3) Control 
4) Precision 
5) Breath 
6) Flow 
2) Session Format - ●Protocol to follow to help students achieve goals 
●Consistency reinforces movement patterns and enhances skill refinment 
●Imprint muscle - memory (Engrams), critical spine alignment, health & vitality 
Level 1 
1) Mat 15-20 min 
2) Reformer 20 
3) Individual Needs 10 
4) Endings 5 
3) Teaching Methodology - 1) Setup 
2) Execution 
3) Flow 
4) Cueing 
5) Rhythm 
...
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PEAK PILATES LEVEL 1 2024 QUESTIONS WITH COMPLETE ANSWERS GRADED A+
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Setup - CORRECT ANSWER Exercise name, exercise setup, adjust reformer from footbar to straps 
Execution - CORRECT ANSWER Correct technique, direct cueing 
Flow - CORRECT ANSWER Round the corners, cue ahead of the movement, teach through transitions 
Cueing - CORRECT ANSWER Powerhouse cues for exercise, late major corrections, cue in the positive, cue to the solution 
Rhythm - CORRECT ANSWER Set correct rhythm, work at appropriate tempo 
Voice - CORRECT ANSWE...
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Peak Pilates 5 Part Formula for Success Questions and Answer | Latest Update 2024/2025
- Exam (elaborations) • 13 pages • 2024
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Peak 5 Part Formula for Success 
 ~~> 1) Peak Principles 
 2) Session Format 
 3) Teaching Methodology 
 4) Presentation Guidelines 
 5) Progression Guidelines 
1) Peak Pilates Principles 
 ~~> 1) Centering 
 2) Concentration 
 3) Control 
 4) Precision 
 5) Breath 
 6) Flow 
5 Parts of the mind 
2 | P a g e | © copyright 2024/2025 | Grade A+ 
Master01 | September, 2024/2025 | Latest update 
 ~~> 1) Intelligence 
2) Intuition 
3) Imagination 
4) Memory 
5) Will & Desire 
2) Session...
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Peak Pilates Level 1 Exam 2024 Questions & Answers 100% Verified
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Peak Pilates Level 1 Exam 2024 QuestionsSetup - ANSWERSExercise name, exercise setup, adjust reformer from footbar to straps 
 
Execution - ANSWERSCorrect technique, direct cueing 
 
Flow - ANSWERSRound the corners, cue ahead of the movement, teach through transitions 
 
Cueing - ANSWERSPowerhouse cues for exercise, late major corrections, cue in the positive, cue to the solution 
 
Rhythm - ANSWERSSet correct rhythm, work at appropriate tempo 
 
Voice - ANSWERSVoice modulation were rhythm, volu...
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PEAK PILATES LEVEL 1 Exam | Questions & 100% Correct Answers (Verified) | Latest Update | Grade A+
- Exam (elaborations) • 24 pages • 2024
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Setup 
Correct Answer: Exercise name, exercise setup, adjust reformer from footbar to 
straps 
Execution 
Correct Answer: Correct technique, direct cueing 
Flow 
Correct Answer: Round the corners, cue ahead of the movement, teach through 
transitions 
Cueing 
Correct Answer: Powerhouse cues for exercise, late major corrections, cue in the 
positive, cue to the solution 
Rhythm 
Correct Answer: Set correct rhythm, work at appropriate tempo 
2 
Voice 
Correct Answer: Voice modulation were rhyth...
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Peak Pilates Level 1 Exam Study Guide Questions with A+ Graded Correct Answers
- Exam (elaborations) • 25 pages • 2024
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Peak Pilates Level 1 Exam Study Guide Questions with A+ Graded Correct Answers 
 A concept that describes how each exercise is stabilized by the powerhouse and supported by critical connections 
anchoring 
stacking one vertebrae at a time, lifting bone by bone, or rolling down and releasing the vertebrae onto the mat one vertebrae at a time 
Articulate/Segment 
Rectangle formed by 2 imaginary lines running from shoulder to shoulder and from hip to hip and completed by 2 lines running from should...
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PEAK PILATES STUDY GUIDE LEVEL 1 EXAM QUESTIONS AND ANSWERS
- Exam (elaborations) • 45 pages • 2024
- Available in package deal
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A concept that describes how each exercise is stabilized by the powerhouse and supported by critical connections 
anchoring 
 
 
 
stacking one vertebrae at a time, lifting bone by bone, or rolling down and releasing the vertebrae onto the mat one vertebrae at a time 
Articulate/Segment 
 
 
 
Rectangle formed by 2 imaginary lines running from shoulder to shoulder and from hip to hip and completed by 2 lines running from shoulder to hip 
Box 
 
 
 
simpler versions of an exercise "stepping ston...
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PEAK PILATES THE LANGUAGE OF PILATES EXAM QUESTIONS AND ANSWERS 2024.
- Exam (elaborations) • 8 pages • 2024
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5 C's 
Compassion, Caution, Confidence, Creativity, and Clarity 
 
 
 
Three Nervous Systems 
Somatic, Automatic, and Enteric 
 
 
 
Muscle that flexes hip? 
Iliopsoas 
 
 
 
Three functions of Transverse Abdominals 
Compression, Stability, and Forced Expiration 
 
 
 
First two things to fire or scoop 
Multifidus and Transverse Abdominal Pelvic Floor 
 
 
 
How we learn 
Cognitive: mental realm, Affective: what is felt, Motor: kinesthetic physical execution 
 
 
 
Circular Pathways 
Unconsciou...
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Peak Pilates level 1 (With complete solution)
- Exam (elaborations) • 9 pages • 2024
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Setup correct answers Exercise name, exercise setup, adjust reformer from footbar to straps 
 
Execution correct answers Correct technique, direct cueing 
 
Flow correct answers Round the corners, cue ahead of the movement, teach through transitions 
 
Cueing correct answers Powerhouse cues for exercise, late major corrections, cue in the positive, cue to the solution 
 
Rhythm correct answers Set correct rhythm, work at appropriate tempo 
 
Voice correct answers Voice modulation were rhythm, vo...
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PEAK PILATES STUDY GUIDE LEVEL 1 EXAM QUESTIONS AND ANSWERS 2024.
- Exam (elaborations) • 38 pages • 2024
- Available in package deal
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- $16.99
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A concept that describes how each exercise is stabilized by the powerhouse and supported by critical connections 
anchoring 
 
 
 
stacking one vertebrae at a time, lifting bone by bone, or rolling down and releasing the vertebrae onto the mat one vertebrae at a time 
Articulate/Segment 
 
 
 
Rectangle formed by 2 imaginary lines running from shoulder to shoulder and from hip to hip and completed by 2 lines running from shoulder to hip 
Box 
 
 
 
simpler versions of an exercise "stepping ston...
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