Pdhpe hsc - Study guides, Class notes & Summaries

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PDHPE HSC Core 2 Syllabus exam questions and answers 2024
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PDHPE HSC Core 2 Syllabus exam questions and answers 2024

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PDHPE HSC Syllabus exam questions and answers 2024.
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PDHPE HSC Syllabus exam questions and answers 2024.

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PDHPE HSC Syllabus - Sports Medicine questions with correct answers
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PDHPE HSC Syllabus - Sports Medicine questions with correct answers

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PDHPE HSC Core 2 Syllabus Guaranteed A+
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PDHPE HSC Core 2 Syllabus Guaranteed A+ How does regular exercise affect cardiovascular health? ️️ It strengthens the heart, improves circulation, and lowers the risk of heart disease What does "mental health" encompass? ️️ Emotional, psychological, and social well-being How does physical activity improve sleep quality? ️️ It helps regulate the body’s sleep cycle and reduces stress, leading to deeper rest What is the benefit of setting boundaries in relationship...

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PDHPE HSC CORE 2 Exam Questions And All Correct Answers.

PDHPE HSC CORE 2 Exam Questions And All Correct Answers.
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what are the 3 energy systems? - Answer ATP/PC lactic acid aerobic ATP/PC system (source of fuel, efficiency, duration, cause of fatigue, by products, recovery rate, example) - Answer creatine phosphate 1:1 10-15 seconds inability to resynthesise heat 2 mins 100m sprint Lactic acid system (source of fuel, efficiency, duration, cause of fatigue, by products, recovery rate, example) - Answer carbohydrates and glycogen 1:2 30secs- 4mins (intensity dependant) lactic acid bu...