Otfit exam - Study guides, Class notes & Summaries

OTFIT Phase 1 Exam with Complete Solutions Graded A+ OTF focuses on these 7 foundational movement patterns - Answer-plank hinge squat lunge push pull rotate Training concepts - Answer-guiding principles for each floor block modifiers - Answer-intended to optimize the way each movement is performed work & rest - Answer-in strength & power blocks / heavy weight, rest needed after work & active recovery - Answer-in endurance, strength, & power blocks/ go hard then go lighter , t...

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OTFIT Certification Exam Latest Version Real Exam Questions Graded A+ What are Ellen's three anchors of the body? - Answer Shoulder girdle, hip girdle, trunk/spine Which of the following is not a metric displayed on the Water rower at orange theory Fitness? - Answer Resistance True/False: Dumbbells are used to increase muscular endurance, create muscle overload, and build strength, and when combined with tempo change can train explosive movements to enhance power. - Answer True Whi...

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OTFIT Certificate Program Exam Questions with 100% Correct Answers Updated What is the proper sequence for getting a member into the start position on the rower? - Answer-seat, screen, feet, and hands Which of the following KPs are used to measure the performance of an Orangetheory Coach? Select all that apply. - Answer-closing %, utilization Sutton is a runner, what is their Base parameter on the treadmill? - Answer-5.5+ mph (9+ kph) at 1% When coaching the Set-Up in a 3G class, w...

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OTFIT CERTIFICATION EXAM ...