Orange theory Study guides, Class notes & Summaries

ORANGE THEORY TEST

EPOC - ANSWER excess post-exercise oxygen consumption % of orange zone - ANSWER 84-91% 2 external factors that determine HR - ANSWER Sleep pattern, caffeine, medication What are splat points - ANSWER Bring in orange/red zone for 1 minute

Orange theory Fitness coaches 32 Question with Verified Answers DUMBELLS: The DB Skier Swing QUESTIONS TO ANSWER: What are the Hips doing in this movement? What is the focus of this movement? Proper Weight recommendations? Where is your Orange eye looking on this movement? What's the option? Give 2 non-verbal cues you can use to correct shoulders rounding forward - CORRECT ANSWER TRX: Power Pull Up QUESTIONS TO ANSWER: What is set position? What are 2 common errors you wi...

Orange Theory Test Questions And Answers 2024 Update Corporate mission statement - Answer -Our HEARTBEAT is to deliver proven fitness results for a healthier world. Niche fitness Mission Statement - Answer -We strive to create communities within our studio by encouraging fellowship, working together to give back and empowering our Orangetheory Family to become the best versions of themselves. Vision: - Answer -To be trusted global leader of innovative HR based interval training. 5 va...

Orange Theory Test Exam Questions All Correctly Answered Corporate mission statement - Answer -Our HEARTBEAT is to deliver proven fitness results for a healthier world. Niche fitness Mission Statement - Answer -We strive to create communities within our studio by encouraging fellowship, working together to give back and empowering our Orangetheory Family to become the best versions of themselves. Vision: - Answer -To be trusted global leader of innovative HR based interval training. ...

Orange Theory Fitness Exam Questions and Answers

Orange Theory Test 43 Questions with Verified Answers Our trifecta of __________, ____________ and ___________ takes the guesswork our of working out and helps our members live a longer, more vibrant life - CORRECT ANSWER Science, technology and coaching What is our mission? - CORRECT ANSWER Our heartbeat is to deliver proven fitness results for a healthier world What is our vision? - CORRECT ANSWER Our vision is to be the trust of global leaders of innovative heart rate based interval ...

Orange Theory Warm-up Exam Questions 2024 Answers Warm-up speed for Treadmills - Answer -3-4 mph Warm-up speed for Rowers - Answer -22-26 strokes per minute Strap holes for Women - Answer -5-6 holes showing Strap holes for Men - Answer -2-4 holes showing Stokes per minute location - Answer -Top left corner of monitor Describe Base Pase - Answer -A speed you can handle for 20-30 minutes continuously, "Challenging but Doable"

SA Onboarding Orange Theory Fitness Exam Questions 2024 Answers What are Contacts Logs used for? - Answer -All of the above. What is the first stage in the process to overcome objections? - Answer -Validate guests feelings A sales associate should always ask for Point-Of-Sale referrals - Answer -True Our vision is to be the trusted global leader of innovative heart rate based interval training - Answer -True The 30 second elevator pitch is solely designed to educated members about...

SA Onboarding Orange Theory Fitness Latest 2024 Real Exam Questions and Correct Answers (All are Correct) What is the last component of the 30-second sales pitch - Answer-So, what are you currently doing for fitness An Intro should arrive 20 minutes prior to their workout - Answer-True The minimum number of appointments each sales associate is to have shown daily is - Answer-4 Why is the Client intake important - Answer-All of the Above What service in MBO is a "one-time" use - An...