Ntr 222 exam 1 - Study guides, Class notes & Summaries

NTR 222 - EXAM 1 Questions with Complete Solutions

What is nutrition? correct answers the process of nourishing the body using food substances (nutrients). poor nutrition can result from: correct answers - food choices - lack of food - lack of resources - condition or disease state Dietary Reference Intakes (DRIs) correct answers provide standards for adequate intake and upper level intakes of specific nutrients based on a person's age, gender, and stage of life Estimated Average Requirement (EAR) correct answers are nutrient amount...

Who can credibly practice? correct answers Registered Dietitians (RDN/LDN), Nutritionists, Physicians Scientific Disciplines (8) correct answers Biochemistry, A&P, Biology, Nutrition Therapy, Sociology, Anthropology, Public Health Six different nutrients correct answers Carbs, Fats, Proteins, Vitamins, Minerals, Water 5 sets of nutrient rec. making up DRI correct answers RDA, AI, UL, EAR, DV How to calculate calories correct answers CHO x4 PRO x4 FAT x9 Nutrient Density correct ...

1 cup of sliced avocado 708 mg of potassium and 234 calories. A banana has 422 mg of potassium and 105 calories. Both are good sources of potassium but which is more nutrient dense? correct answers banana the food label ingredients list is helpful in determining if a food correct answers is a whole grain the health claim on the front of a label, such as "heart healthy" are a) strictly regulated by the FDA so the food must meet certain standards and use specific wording b) not regula...

Choose My Plate food guide correct answers Recommends that roughly half of your food choices be from fruits and vegetables US Dietary Guidelines are revised correct answers every 5 years US dietary guidelines recommend that you should eat correct answers at least half your grains as whole grains There is ________ daily value for any specific nutrient for adults correct answers one The % Daily Values for vitamins and minerals are __________ and are used in ________. correct answers Ba...

yogurt correct answers Which is more nutrient dense for protein: yogurt (14 g protein, 120 cal) or beef (42 g protein, 510 cal)? Serving size because all of the numbers on the label are for the stated portion size correct answers First thing consumers should look at when reading food label is a whole grain correct answers The food label ingredients list is helpful in determining if a food age, gender, stage of life correct answers the RDA for vitamin B12 is based on the RDA's, food ...

True or False: All adults need the same amount of food from the Protein Foods Group. correct answers False In which food group would you find beans and peas? correct answers Both vegetable and protein food groups True or False: Most Americans get enough protein in their diets. correct answers False Folate (from foods such as spinach and black-eyed peas) and folic acid (from fortified foods such as enriched grains and from supplements) are especially important for which of the following ...

NTR 222 Exam Set Test Questions And Revised Correct Answers | PASSED 1. The daily values are used - ANSWER : on food labels to inform consumers about how much of a nutrient the food provides 2. If a food label states that a serving of the food has 32g of carbohydrates, how many calories of carbohydrates are in the food? - ANSWER : 128 calories 3. Food labels must clearly show information about - ANSWER : potential food allergens 4. The Adequate Daily Intake for a nutrient is - ...

NTR 222 Exam Set Test Questions And Revised Correct Answers | PASSED 1. The daily values are used - ANSWER : on food labels to inform consumers about how much of a nutrient the food provides 2. If a food label states that a serving of the food has 32g of carbohydrates, how many calories of carbohydrates are in the food? - ANSWER : 128 calories 3. Food labels must clearly show information about - ANSWER : potential food allergens 4. The Adequate Daily Intake for a nutrient is - ...

A cup of orange juice has 110 calories and 100 mg of vitamin C. One half cup of chopped red pepper has 25 calories and 95 mg of vitamin C. Which is more nutrient dense for vitamin C? Correct Answer-Red pepper The health claims on the front of a label, such as "heart healthy," are: Correct Answer-strictly regulated by the FDA so the food must meet certain standards and use specific wording The food label ingredients list is helpful in determining if a food: Correct Answer-is a whole grain...