Nsca cscs chapter 3 - Study guides, Class notes & Summaries

NSCA CSCS Chapter 8 All Questions with accurate answers, 100% Accurate. Individual zones of optimal functioning theory: - -different people in different types of performances, will perform best with different arousal levels - states that ideal performance is not at midpoint necessarily - best performance can occur within small range or not, it depends on the person; one emotion can be negative to someone but positive to someone else Ideal performance state: - -The ultimate goal of eve...

NSCA - CSCS Chapter 1-22 review questions & Answers, 100% Accurate, rated A+ During a muscle contraction what structures do the cross bridges attach to? - -actin What substance helps regulate muscle actions? - -calcium What substance excites the muscle fibers of a motor unit? - -acetylcholine What muscle fiber type is most beneficial for a marathon runner? - -type I When a muscle is rapidly stretched prior to an explosive movement like throwing for example, which structure detec...