Nsca cscs chapter 1 - Study guides, Class notes & Summaries

NSCA-CSCS Exam Chapter 1 Cross-bridge - CORRECT ANSWER Globular heads that protrude away from the myosin filament at regular intervals. Depolarization - CORRECT ANSWER the reversal of the membrane electrical potential, whereby the normally negative potential inside the membrane becomes slightly positive and the outside becomes slightly negative Diastole - CORRECT ANSWER Ventricular relaxation Diffusion - CORRECT ANSWER a simple random motion of molecules moving in opposite directions...

EXSC Chapter 1 Questions and Answers Graded A+ **Identify four reasons behind the rise of modern exercise science.** **1. The need for science-based principles, 2. The need to correct exercise-related myths, 3. The need for athlete training methodologies, 4. The need for optimal health and fitness development methodologies** **What does NASPE stand for?** **National Association for Sport and Physical Education** **What is the full name of ACSM?** **American College of S...

NSCA-CSCS CHAPTER 17/ EXAM REVIEW QUESTIONS AND ANSWER, RATED A+ Resistance training programs for athletic populations require attention to what principles? - -1. specificity 2. overload 3. progression What is the acronym that is used interchangeably with specificity? - -SAID = Specific Adaptation to Imposed Demands aka the type of demand placed on the body dictates the type of adaptation that will occur Specificity also relates to the athlete's sport season. As an athlete progresse...

NSCA-CSCS Exam Chapter 1 Questions & Answers 100% Correct NSCA-CSCS Exam Chapter 1 Questions & Answers 100% Correct NSCA-CSCS Exam Chapter 1 Questions & Answers 100% Correct NSCA-CSCS Exam Chapter 1 Questions & Answers 100% Correct To what structures do the cross-bridges attach during muscle action? - ANSWERActin Which substance regulates muscle actions? - ANSWERCalcium Which substance acts at the neuromuscular junction to excite the muscle fibers of a motor unit? - ANSWERAcetylcholine ...

NSCA CSCS Chapter 10 Exam Q&A with 100% Solutions | Verified and Approved Basal metabolic rate and resting metabolic rate are often used interchangeably however they are different, how? - BMR is taken after 12-14 hour overnight fast, laying supine and motionless but awake WHEREAS RMR is what we usually use and is about 10%-20% higher than BMR what athletes eat and drink before and during competition is very important because . . . ? - it will effect their performance post exercise meals...

2024 NSCA CSCS Exam Chapter 1 Latest Questions With Complete Grade A Answers 1. To whatstructures do the cross-bridges attach during muscle action? Answer: Actin 2. Which substance regulates muscle actions? Answer: Calcium 3. Which substance acts at the neuromuscular junction to excite the musclefibers of a motor unit? Answer: Acetylcholine 4. Which muscle fibertype isthe MOST beneficial for a marathon runner? Answer: TypeI 5. When throwing a baseball, an athlete's arm is rapidly st...

NSCA-CSCS EXAM CHAPTER 1/ EXAM REVIEW QUESTIONS AND ANSWERS. 100% ACCURATE/ To what structures do the cross-bridges attach during muscle action? - -Actin Which substance regulates muscle actions? - -Calcium Which substance acts at the neuromuscular junction to excite the muscle fibers of a motor unit? - - Acetylcholine Which muscle fiber type is the MOST beneficial for a marathon runner? - -Type I When throwing a baseball, an athlete's arm is rapidly stretched just prior to throwing the...

NSCA CSCS Chapter 17, Questions and answers, 100% Accurate, rated A+ Resistance training programs for athletes require three aspects in particular, what are they? - -1. specificity 2. overload 3. progression Specificity: - -athlete is trained in a specific way for a specific outcome to be produced or adaptation to take place SAID: - -stands for "specific adaptations to imposed demands"; choosing movements that will help improve athletic demands ex: squat and vertical jump - th...

NSCA CSCS Chapter 12 Exam Q&A 100% Pass | Latest Update What are the reasons for testing in athletics? - testing helps athletes and coaches access athletic talent, physical abilities, and areas needing improvement test: - a procedure for assessing ability in a particular endeavor field test: - test used to assess ability that is performed away from lab and doesn't require extensive training or expensive equipment measurement: - process of collecting test data evaluation: - analyzing ...

NSCA CSCS Chapter 19 Exam Questions and Answers with 100% Solutions | Rated 100% | 2024 speed: - skills and abilities needed to achieve high movement velocities - ability to accelerate and reach maximal velocity ** speed= distance / time change of direction: - skills and ability needed to explosively change movement directions - Change of direction while decelerating and then reaccelerating agility: - skills and ability needed to change direction and velocity or mode in response to st...