Nsca cpt exam questions - Study guides, Class notes & Summaries

NSCA-CPT PRACTICE/ EXAM REVIEW QUESTIONS & ANSWERS. VERIFIED/ The optimal area for body weight training in a gym is which of the following? - -49 sq ft. A personal trainer was asked to help design a home gym. Where should the personal trainer recommend the mirrors be placed? - -Position bottom edge at a minimum of 20in (51cm) off the floor Which of the following muscle groups are concentrically involved during the upward movement phase of the lead leg of the step-up exercise? - -Quadri...

NSCA-CPT EXAM QUESTIONS AND ANSWERS 100% VERIFIED 2024 What 3 things should happen during the initial interview? - answerAssess compatibility Develop goals Client-trainer agreement When should the health appraisal occur? - answerAfter the initial interview and before referral/medical clearance What are the parts of the health appraisal? - answerPAR-Q Informed consent Release/assumption of risk What are the 5 things included in an informed consent? - answerDescription of program Risks ...

NSCA CPT EXAM PRACTICE QUESTIONS & ANSWERS, RATED A+ Which of the following changes in muscle length and tension are associated with a muscle spindle and a golgi tendon? A. MS - rapid muscle length change, GT - increase in muscle tension B. MS - decrease in muscle tension, GT - slow muscle length change C. Slow muscle length change, GT - decrease in muscle tension D. MS - increase in muscle tension, GT - fast muscle length change - -A. MS - rapid muscle length change, GT - increase in ...

NSCA CPT Exam || Questions & Answers (100% Verified) NSCA CPT Exam || Questions & Answers (100% Verified) All of the following describe how exercise provides cognitive benefits EXCEPT: A. Enhanced oxygen supply to the brain B. Greater genetic variation C. Improved neurotransmitter function D. Heightened neural efficiency - ANSWER - B. Greater genetic variation Which of the following is most likely to occur as a result of aerobic endurance overtraining? A. Decreased VO2 max B. In...

NSCA CPT - END OF CHAPTER STUDY QUESTIONS (3RD EDITION TEXTBOOK)/ EXAM REVIEW QUESTIONS AND ANSWERS, GRADED A+ What is the name of the connective tissue that surrounds skeletal muscle? A. epimysium B. endomysium C. perimysium D. fascicle A How many neuromuscular junctions does each muscle fiber have? A. 1 B. 2 C. 3 D. 4 A Brainpower Read More 0:11 / 0:15 Which of the following branches of the nervous system is responsible for activating skeletal muscles? A. sensor

NSCA-CPT EXAM REVIEW QUESTIONS AND ANSWERS, 100% ACCURATE/ VERIFIED/ Personal trainers MATER. What does MATER stand for? - -- Motivate - Assess - Train - Educate - Refer During the initial interview, the personal trainer and client assess _______, develop _____, and establish a client-trainer ______. - -- Compatibility - Goals - Agreement What are the 7 steps of the Client Consultation and Health Appraisal? - -1 - Schedule interview 2 - Conduct interview 3 - Health forms 4 - Evalu...

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NSCA CPT Exam – Questions & Detailed Answers

NSCA CPT STUDY GUIDE EXAM REVIEW QUESTIONS AND ANSWERS, GRADED A+ Basic prescription guidelines for aerobic training - -- 150 minutes per week (30 minutes a day, 5 days) of moderate intensity - 75 minutes per week of vigorous intensity Basic prescription guidelines for resistance training - -- At least 2 days per week for 45-60 minutes - 3 sets of 12-15 reps - 30 second rest intervals between sets - 7-9 exercises How to measure intensity - -HR, METS or VO2 max Average VO2 max for se...

NSCA-CPT EXAM QUESTIONS WITH 100% CORRECT ANSWERS 2024 What is the correct order of structures of a muscle from smallest to largest? - ANSWERS Muscle fiber, endomysium, fascicles, perimysium, epimysium What part within the muscle fiber stores glycogen and myoglobin and is made up of lipids, enzymes and various types of cellular organelles? - ANSWERS Sarcoplasm What is the function of calcium in the muscle stimulation process? - ANSWERS Binds with troponin to open up binding sites What...