Nr 103 week 3 mindfulness - Study guides, Class notes & Summaries

True or false, with Mindful Eating you need to focus intensely and exclusively on your sense of taste. Question: Benefits of Mindful Eating include with of the following? (Select all that apply) Question: Fill in the blank to this sentence: The __________ test can help you determine if you are truly hungry. Question: True or false, you should try to avoid snacking throughout the day. Question: You should pair carbohydrates with what to feel fuller and satisfied? Question: Consuming “...

NR-103 Week 5 Mindfulness Quiz Question: During tests done at the University of Wisconsin, researchers found much more activity in Matthieu Ricard’s left prefrontal cortex in comparison to his ri ght prefrontal cortex. Activity on the left side is typically related to which of the following? (Select all that apply) Question: Changes in brain function similar to Matthieu Ricard were found in both longterm meditators and individuals new to meditation with just 3 weeks of 20 minutes per day medit...

NR 103 Week 2 Mindfulness Reflection. • Using this template, answer the following reflection questions. • Use two specific examples from the video to support writing. • Use Standard English grammar and sentence structure. • Reflection must contain no more than 3 spelling or typographical errors. • Writing must demonstrate original thought without an over-reliance on the works of others. 2 NR103 Transition to the Nursing Profession Week 2 Mindfulness Reflection Template NR103_W...

NR 103 Week 2 Mindfulness Reflection. • Using this template, answer the following reflection questions. • Use two specific examples from the video to support writing. • Use Standard English grammar and sentence structure. • Reflection must contain no more than 3 spelling or typographical errors. • Writing must demonstrate original thought without an over-reliance on the works of others.

• Using this template, answer the following reflection questions. • Use two specific examples from the video to support writing. • UseStandard English grammar and sentence structure. • Reflection must contain no more than 3 spelling or typographical errors. • Writing must demonstrate original thought without an over-reliance on the works of others.

NR 103 Transition to the Nursing Profession: Week 5 Mindfulness Reflection Template. 1. What are the characteristics of social groups that can influence your success or failure? 2. What is the size of the optimal group of close friends suggested in the video; and what three qualities of your life might they influence most? 3. What steps will you take to benefit from this information in the coming months?

NR 103 Transition to the Nursing Profession: Week 4 Mindfulness Reflection Template. 1. Which of the exercise methods described do you think you might adapt to your lifestyle? 2. How many times a week would you need to engage in this exercise to experience positive benefits? 3. Who might be your accountability partner; and who else might you inspire?