Nr 103 week 2 mindfulness Study guides, Class notes & Summaries

NR 103 Week 4 Mindfulness Quiz Question: Mindfulness can only be completed correctly when you are alone in a room with your eyes closed. Question: The hotel room attendant study found that the indiv iduals who were informed that the physical activity they do for their jobs satisfied the Surgeon General’s recommendation for an active lifestyle saw a decrease in which of the following. (Select all that apply) Question: The benefits of exercise include which of the following? (Select all that app...

NR 103 Week 4 Mindfulness Quiz Week 4: Mindfulness Quiz Results for Catiana Pierre Score for this attempt: 10 out of 10 This attempt took 2 minutes. Mindfulness can only be completed correctly when you are alone in a room with your eyes closed. True False The hotel room attendant study found that the individuals who were informed that the physical activity they do for their jobs satisfied the Surgeon General’s recommendation for an active lifestyle saw a decrease in which...

1. Question: When you take a deep breath, which part of your body should expand further than the other, your chest or your stomach? 2. Question: Warning signs you are in the stress response can manifest themselves in which of the following areas? (Select all that apply) 3. Question: Which of the following are options to incorporate Mindful Moments into your day-to-day responsibilities? (Select all that apply) 4. Question: When should you fill out the Sleep Journal? (Select all that apply) ...

• Using this template, answer the following reflection questions. • Use two specific examples from the video to support writing. • UseStandard English grammar and sentence structure. • Reflection must contain no more than 3 spelling or typographical errors. • Writing must demonstrate original thought without an over-reliance on the works of others.

NR 103 Transition to the Nursing Profession: Week 5 Mindfulness Reflection Template. 1. What are the characteristics of social groups that can influence your success or failure? 2. What is the size of the optimal group of close friends suggested in the video; and what three qualities of your life might they influence most? 3. What steps will you take to benefit from this information in the coming months?

NR 103 Transition to the Nursing Profession: Week 4 Mindfulness Reflection Template. 1. Which of the exercise methods described do you think you might adapt to your lifestyle? 2. How many times a week would you need to engage in this exercise to experience positive benefits? 3. Who might be your accountability partner; and who else might you inspire?