Nasm pes practice Study guides, Class notes & Summaries
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NASM PES PRACTICE EXAM| 200 Questions With Correct Answers!!
- Exam (elaborations) • 14 pages • 2024
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Sport beam - ANSWERSWhich of the following is considered a balance modality? 
 
CO-contraction - ANSWERSWhich coordinated muscle action does balance-stabilization training improve? 
 
Prone Iso-Abs - ANSWERSThe transverse abdominis is best activated by performing which of the following exercises? 
 
Autogenic inhibition - ANSWERSWhich of the following happens to improve soft-tissue extensibility during self-myofascial release? 
 
Mastery-oriented - ANSWERSWhich of the following describes the mot...
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NASM PES PRACTICE EXAM
- Exam (elaborations) • 14 pages • 2024
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Sport beam - Which of the following is considered a balance modality? 
 
CO-contraction - Which coordinated muscle action does balance-stabilization training improve? 
 
Prone Iso-Abs - The transverse abdominis is best activated by performing which of the following exercises? 
 
Autogenic inhibition - Which of the following happens to improve soft-tissue extensibility during self-myofascial release? 
 
Mastery-oriented - Which of the following describes the motivati...
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NASM PES PRACTICE EXAM QUESTIONS AND ANSWERS FULLY SOLVED 2024
- Exam (elaborations) • 14 pages • 2024
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NASM PES PRACTICE EXAM QUESTIONS AND ANSWERS FULLY SOLVED 2024 
Sport beam 
Which of the following is considered a balance modality? 
 
 
 
CO-contraction 
Which coordinated muscle action does balance-stabilization training improve? 
 
 
 
 
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Prone Iso-Abs 
The transverse abdominis is best activated by performing which of the following exercises? 
 
 
 
Autogenic inhibition...
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NASM PES PRACTICE EXAM
- Exam (elaborations) • 15 pages • 2023
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NASM PES PRACTICE EXAM
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NASM PES PRACTICE EXAM
- Exam (elaborations) • 14 pages • 2023
-
Available in package deal
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- $12.49
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Which of the following is considered a balance modality? - Answer- Sport beam 
 
Which coordinated muscle action does balance-stabilization training improve? - Answer- CO-contraction 
 
The transverse abdominis is best activated by performing which of the following exercises? - Answer- Prone Iso-Abs 
 
Which of the following happens to improve soft-tissue extensibility during self-myofascial release? - Answer- Autogenic inhibition 
 
Which of the following describes the motivational climate that...
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NASM PES PRACTICE EXAM
- Exam (elaborations) • 14 pages • 2023
-
Available in package deal
-
- $12.49
- + learn more
Sport beam - Answer- Which of the following is considered a balance modality? 
 
CO-contraction - Answer- Which coordinated muscle action does balance-stabilization training improve? 
 
Prone Iso-Abs - Answer- The transverse abdominis is best activated by performing which of the following exercises? 
 
Autogenic inhibition - Answer- Which of the following happens to improve soft-tissue extensibility during self-myofascial release? 
 
Mastery-oriented - Answer- Which of the following describes th...
-
NASM PES PRACTICE EXAM Questions with Correct Answers
- Exam (elaborations) • 13 pages • 2024
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Sport beam Correct Answer Which of the following is considered a balance modality? 
 
CO-contraction Correct Answer Which coordinated muscle action does balance-stabilization training improve? 
 
Prone Iso-Abs Correct Answer The transverse abdominis is best activated by performing which of the following exercises? 
 
Autogenic inhibition Correct Answer Which of the following happens to improve soft-tissue extensibility during self-myofascial release? 
 
Mastery-oriented Correct Answer Which of t...
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NASM PES Practice exam 2 | LATEST 2024/25
- Exam (elaborations) • 7 pages • 2024
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NASM PES Practice exam 2 | LATEST 2024/25
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NASM PES Practice Exam 2 With 100% Correct Answers 2024
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NASM PES Practice Exam 2 With 100% Correct Answers 2024
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NASM PES Practice Exam (100% Verified) Questions and Answers
- Exam (elaborations) • 22 pages • 2024
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NASM PES Practice Exam (100% Verified) Questions and Answers
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