Nasm pes exam correct - Study guides, Class notes & Summaries
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NASM PES Exam Review With 100% Correct Answers
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NASM PES Exam Review With 100% 
Correct Answers 
Principle of Specificity - answerThe body will adapt to demands placed on it. 
Caffeine effects... - answerCNS, heart, and skeletal muscles 
Risk factor for tendonitis - answerCold weather 
As stretch intensity increases, - answerfrequency of nerve impulses increases 
Acute effects occur - answerShortly after ingestion 
Rate Coding - answerFiring frequency of motor units 
Structural efficiency - answerCapability if the body to overcome forces to m...
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NASM PES Exam Review With 100% Correct Answers
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NASM PES Exam Review With 100% 
Correct Answers 
Principle of Specificity - answerThe body will adapt to demands placed on it. 
Caffeine effects... - answerCNS, heart, and skeletal muscles 
Risk factor for tendonitis - answerCold weather 
As stretch intensity increases, - answerfrequency of nerve impulses increases 
Acute effects occur - answerShortly after ingestion 
Rate Coding - answerFiring frequency of motor units 
Structural efficiency - answerCapability if the body to overcome forces to m...
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NASM PES BUNDLED EXAM |ANSWERS VERIFIED
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NASM PES Exam Review Q&A 100% Guaranteed Success
NASM PES PRACTICE EXAM COMPLETE QUESTIONS AND ANSWERS
NASM PES Test Exam Solved 100% Correct!
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NASM PES PRACTICE EXAM| 200 Questions| 100% Correct Answers
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NASM PES PRACTICE EXAM| 200 Questions| 100% Correct AnswersNASM PES PRACTICE EXAM| 200 Questions| 100% Correct AnswersNASM PES PRACTICE EXAM| 200 Questions| 100% Correct AnswersNASM PES PRACTICE EXAM| 200 Questions| 100% Correct Answers 
Sport beam - ANSWERSWhich of the following is considered a balance modality? 
 
CO-contraction - ANSWERSWhich coordinated muscle action does balance-stabilization training improve? 
 
Prone Iso-Abs - ANSWERSThe transverse abdominis is best activated by performin...
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NASM PES Exam Review Questions and answers, rated A+[LATEST EXAM UPDATES]
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NASM PES Exam Review Questions and 
answers, rated A+ 
Integrated Training - train with optimal posture in all planes of motion to develop high levels of 
dynamic flexibility, core strength, neuromuscular control, power, speed/agility/quickness, and functional 
strength 
Functional continuum - all three planes of motion, multidimensional movement, entire musclecontraction spectrum, entire contraction-velocity spectrum, all acute variables manipulated 
Neuromuscular efficiency - the ability o...
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Nasm PES Exam Questions With 100% Correct Answers 2024
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Nasm PES Exam Questions With 100% Correct Answers 2024
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NASM CPT/PES - Chapter 7 (Flexibility) Exam || Complete Questions & Answers (Graded A+)
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NASM CPT/PES - Chapter 7 (Flexibility) Exam || Complete Questions & Answers (Graded A+) 
NASM CPT/PES - Chapter 7 (Flexibility) Exam || Complete Questions & Answers (Graded A+) 
 
__________ is the ability to move a joint through its complete range of motion. The normal extensibility of all soft tissues that allow full range of motion (ROM). - ANSWER - Flexibility 
 
_________ is the capability to be elongated or stretched. - ANSWER - Extensibility 
 
_________ is the combination of flexibility ...
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NASM PES PRACTICE EXAM | Questions and Correct Answers | Latest Update 2024/2025
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NASM PES PRACTICE EXAM | 
Questions and Correct Answers | 
Latest Update 2024/2025 
Sport beam - Answer -Which of the following is considered a balance 
modality? 
CO-contraction - Answer -Which coordinated muscle action does 
balance-stabilization training improve? 
Prone Iso-Abs - Answer -The transverse abdominis is best activated by 
performing which of the following exercises? 
Autogenic inhibition - Answer -Which of the following happens to 
improve soft-tissue extensibility during self-myo...
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NASM PES PRACTICE EXAM| 200 Questions With Correct Answers| Verified
- Exam (elaborations) • 14 pages • 2023
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Available in package deal
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Sport beam - ANSWERSWhich of the following is considered a balance modality? 
 
CO-contraction - ANSWERSWhich coordinated muscle action does balance-stabilization training improve? 
 
Prone Iso-Abs - ANSWERSThe transverse abdominis is best activated by performing which of the following exercises? 
 
Autogenic inhibition - ANSWERSWhich of the following happens to improve soft-tissue extensibility during self-myofascial release? 
 
Mastery-oriented - ANSWERSWhich of the following describes the mot...
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Practice exam 2 NASM PES questions with correct answers
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What are 3 primary causes of muscular imbalances? Correct Answer-Pattern overload, aging, postural stress 
 
Which of the following juices has been shown to exhibit potent anti flammatory and antioxidant effects? Correct Answer-Cherry 
 
Which of the following represents a necessary joint range of motion prerequisite for Olympic lifts? Correct Answer-Ankle dorsiflexion of 20 degrees 
 
An athlete with flat feet during the overhead squat is at greater risk for which injury? Correct Answer-Patella...
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