Nasm cpt stuvia - Study guides, Class notes & Summaries
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NASM CPT - Chapter 7 (Flexibility) Correct 100%(SCORED A+)NASM CPT - Chapter 7 (Flexibility) Correct 100%(SCORED A+)
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NASM CPT - Chapter 7 (Flexibility) Correct 100%(SCORED A+) 
 
 
NASM CPT - Chapter 7 (Flexibility) Correct 100%(SCORED A+) 
 
 
NASM CPT - Chapter 7 (Flexibility) Correct 100%(SCORED A+) 
 
 
NASM CPT - Chapter 7 (Flexibility) Correct 100%(SCORED A+) 
 
 
NASM CPT - Chapter 7 (Flexibility) Correct 100%(SCORED A+)
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NASM CPT Exam 2022/ 2023 Questions and Answers
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NASM CPT Exam 2022/ 2023 Questions and Answers 
 
Excessive forward lean - ANSWER - Which movement compensation might occur during an overhead squat assessment? 
 
Thermoreceptors - ANSWER - When the body is trying to regulate its temperature correctly, which sensory receptors does it rely on? 
 
What is the main characteristic of motor (efferent) neurons? - ANSWER - They stimulate muscle contraction and create movement 
 
Striated - ANSWER - Which of the following is not one of the 3 major musc...
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nasm cpt Exam Questions & Answers 100% Accurate
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Extrinsic Motivation - ANSWER-When someone does something for rewards or motivation 
 
Intrinsic Motivation - ANSWER-Comes from within, strongly related to long-term adherence 
 
Active Listening - ANSWER-Having a genuine interest in understanding the clients health and fitness goals, including asking appropriate questions, avoiding distractions and inner dialogue, and providing appropriate feedback. 
 
Motivational Interviewing - ANSWER-Style of coaching used to enhance intrinsic motivation 
 
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NASM CPT Chapter 1 Exam Questions & Answers
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Muscle imbalance - ANSWER-Alteration of muscle length around a joint. 
 
Obesity - ANSWER-Condition of being considerably overweight 
BMI of 30+ OR 30 lb over recommended weight for the height 
 
Overweight - ANSWER-BMI of 25-29.9 OR 25-30 lb over recommended weight for the height 
 
Blood lipids (or cholesterol & triglycerides - ANSWER-Carried into bloodstream by protein molecules called: 
HDL high density lipoprotein 
LDL low density lipoprotein 
 
Diabetes mellitus - ANSWER-Chronic metabol...
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Nasm CPT Final Exam Study Guide 2023-2024 Latest Update!
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Proprioception - ANSWERSThe body's ability to to sense the relative position of adjacent parts of the body 
 
Ex: when walking our feet give us proprioception about the type of surface we are on. 
 
Mechanoreceptors - ANSWERSspecialized structures that recognize pressure in tissue and transmit signals to sensory nerves. 
 
Muscle Spindles - ANSWERSsensory receptors in the muscles that are parallel to the muscle fibers and are sensitive to change in muscle length. Spindles stretch with muscle an...
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NASM CPT -7th Edition Exam Questions With Verified Answers
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Obesity - ANSWER-BMI of 30 or higher 
 
Overweight - ANSWER-BMI over 25 
 
OPT Model - ANSWER-stabilization-strength endurance-muscular development-max strength-power 
 
Acute Disease - ANSWER-symptoms develop rapidly 
 
Chronic Disease - ANSWER-persists for long duration, cannot be cured altogether 
 
LDL cholesterol - ANSWER-Bad- Should be less than 100 
 
HDL cholesterol - ANSWER-Good- Should be kept around 60 
 
Type 1 Diabetes - ANSWER-Genetic- cannot prevented 
 
Type 2 Diabetes - ANSWER-o...
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NASM CPT exam Complete Questions & Answers
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NASM CPT exam Complete Questions & AnswersNASM CPT exam Complete Questions & AnswersNASM CPT exam Complete Questions & AnswersNASM CPT exam Complete Questions & AnswersNASM CPT exam Complete Questions & AnswersNASM CPT exam Complete Questions & AnswersNASM CPT exam Complete Questions & AnswersNASM CPT exam Complete Questions & AnswersNASM CPT exam Complete Questions & AnswersNASM CPT exam Complete Questions & AnswersNASM CPT exam Complete Questions & AnswersNASM CPT exam Complete Questions & Ans...
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NASM CPT Exam Study 2023| 100 Questions| Verified Answers
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What is the purpose of the Current Good Manufacturing Practices? - ANSWERSTo provide guidelines to help ensure quality and purity of products 
 
Which muscle would be considered underactive, leading to the excessive forward trunk lean during the overhead squat assessment? - ANSWERSGluteus maximus 
 
For a fitness professional using the OPT model, the goal of the Stabilization Endurance phase is to focus on which of the following aspects? - ANSWERSMovement quality 
 
Balance is best described as ...
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Nasm CPT Final Exam Study Guide 2023 with Complete Solutions
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Nasm CPT Final Exam Study Guide 2023 with Complete Solutions 
 
Proprioception - ANSWER - The body's ability to to sense the relative position of adjacent parts of the body 
 
Ex: when walking our feet give us proprioception about the type of surface we are on. 
 
Mechanoreceptors - ANSWER - specialized structures that recognize pressure in tissue and transmit signals to sensory nerves. 
 
Muscle Spindles - ANSWER - sensory receptors in the muscles that are parallel to the muscle fibers and are...
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NASM-CPT (7th Edition) Chapter 12 Exam Questions & Answers Latest Update
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Static Posture - ANSWER-The positioning of the musculoskeletal system while the body is motionless. 
 
Dynamic Posture - ANSWER-Alignment of the body while in motion. 
 
Optimal Movement - ANSWER-Moving in a biomechanically efficient manner that maximizes muscle recruitment and minimizes risk of injury. 
 
Movement Impairments - ANSWER-Abnormal movement patterns that can indicate possible muscle imbalances or mobility limitation. 
 
Movement Assessment - ANSWER-An assessment of a client's movem...
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