Nasm 8 - Study guides, Class notes & Summaries
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NASM Chapter 8 - Cardiorespiratory Fitness Training with Complete Solutions
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NASM Chapter 8 - Cardiorespiratory Fitness Training with Complete Solutions Cardiorespiratory Fitness Ability of the circulatory and respiratory systems to supply oxygen-rich blood to skeletal muscles during sustained physical activity. One of five components to health-related physical fitness; others are muscular strength, muscular endurance, flexibility, and body composition. Top priority from standpoint of preventing chronic disease and improving health and quality of life. 
Integrated Cardio...
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NASM NUTRITION CERTIFICATION EXAM QUESTIONS AND ANSWERS 2024/2025 ALREADY GRADED A+.
- Exam (elaborations) • 36 pages • 2024
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NASM NUTRITION 
CERTIFICATION EXAM 
QUESTIONS AND ANSWERS 
2024/2025 ALREADY GRADED A+. 
2 / 36 
1. SCOFF questionnaire: Basic yet reliable set of five questions that help assess whether an eating disorder exists. 
Do you make yourself Sick because you feel uncomfortably full? Do you worry that you have lost 
Control over how much you eat? 
Have you recently lost more than One stone (14 lbs) in a 3-month period? Do you believe yourself to be Fat 
when others say you are too thin? 
Would you say ...
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2024 NASM PES Practice Exam New Full Questions and Answers ( Included ) 100% Correct
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2024 NASM PES Practice Exam 
New Full Questions and Answers ( Included ) 100% Correct 
 
1. Which of the following is considered a balance modality? 
Answer: Sport beam 
2. Which coordinated muscle action does balance-stabilization training im-prove? 
Answer: CO-contraction 
3. The transverse abdominis is best activated by performing which of thefollowing exercises? 
Answer: Prone Iso-Abs 
4. Which of the following happens to improve soft-tissue extensibility duringself-myofascial 
release? 
Ans...
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2024 NASM PES Exam Review New Full Questions and Answers ( Included ) 100% Correct
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2024 NASM PES Exam Review 
New Full Questions and Answers ( Included ) 100% Correct 
 
1. Principle of Specificity 
Answer: The body will adapt to demands placed on it. 
2. Caffeine effects... 
Answer: CNS, heart, and skeletal muscles 
3. Risk factor for tendonitis 
Answer: Cold weather 
4. As stretch intensity increases 
Answer: frequency of nerve impulses increases 
5. Acute effects occur 
Answer: Shortly after ingestion 
6. Rate Coding 
Answer: Firing frequency of motor units 
7. Structural e...
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NASM: WEIGHT LOSS SPECIALIZATION EXAM QUESTIONS AND ANSWERS 2024/2025 GRADED A+.
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NASM: WEIGHT LOSS 
SPECIALIZATION EXAM 
QUESTIONS AND ANSWERS 
2024/2025 GRADED A+. 
2 / 18 
1. T/F: Obesity is based on someone's weight.: False: It is based on how much body fat (adipose tissue) someone 
carries. 
2. How is BMI determined?: weight (kg) / height (m2) 
3. T/F: Education level and ethnicity are associated with the prevalence of obesity.: True 
4. What percentage of people in America are overweight or obese?: 69.2% with 35.9% of them obese (2012) 
5. What are the BMI categories?:...
Too much month left at the end of the money?
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NASM CNC Exam with 100% Correct Answers Latest Update 2024 Top Ranked A+ Assured P a g e 1 | 39 1) a CNC can provide clients non-medical nutrition information & behavior change - Correct answer true 2) every region requires that a nutrition coach work und
- Exam (elaborations) • 39 pages • 2024
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NASM CNC Exam with 100% Correct 
Answers Latest Update 2024 Top 
Ranked A+ Assured 
P a g e 1 | 39 
1) a CNC can provide clients non-medical nutrition information & behavior change - 
Correct answer true 
2) every region requires that a nutrition coach work under the supervision of a 
registered dietitian - Correct answer false 
3) the CNC can provide specific meal plans for clients - Correct answer false 
4) the CNC can recommend specific supplements - Correct answer false 
5) the CNC can offer...
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NASM-CNC Exam Updated 2024 Questions and Answers (2024 / 2025) (Verified Answers)PDF
- Exam (elaborations) • 58 pages • 2024
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NASM-CNC Exam Updated 2024 Questions and Answers (2024 / 2025) (Verified Answers)PDF 
1.	a CNC can provide clients non-medical nutrition information & behavior change 
ANS true 
2.	every region requires that a nutrition coach work under the supervision of a registered dietitian 
ANS false 
3.	the CNC can provide specific meal plans for clients 
ANS false 
4.	the CNC can recommend specific supplements 
ANS false 
5.	the CNC can offer advice on eating behaviors/macronutrients that are known to red...
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2024 NASM FNS Final Exam Review New Full Questions and Answers ( Included ) 100% Correct
- Exam (elaborations) • 17 pages • 2024
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2024 NASM FNS Final Exam Review 
New Full Questions and Answers ( Included ) 100% Correct 
 
1. The two most important elements in the selection of food are 
Answer: taste andtexture 
2. Which ofthe following istrue regarding the American diet? 
Answer: The most popularvegetable is the potato 
3. Nutrients are defined as the chemicals 
Answer: in foods that are essential for normalbody functions 
4. An essential nutrient is a chemical that 
Answer: must be consumed because the bodycannot make it...
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NASM GFI Latest Update Graded A+
- Exam (elaborations) • 17 pages • 2024
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NASM GFI Latest Update Graded A+ 
 
AFAA 5 Qs PESAP (purpose, eff, safety, accuracy, participants) 
 
8 standard anatomic positions ant, post, sup, inf, prox, dist, lat, med 
 
plane that divides body into front and back frontal 
 
forward and backward movements as if walls to left and right side of the body sagittal 
 
plane that allows rotations transverse 
 
muscle shortens to overcome outside resistance concentric 
 
moving to control a force while lengthening a muscle eccentric 
 
How long ...
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2024 NASM CPT Final Exam Study Guide New Full Questions and Answers ( Included ) 100% Correct
- Exam (elaborations) • 13 pages • 2024
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2024 NASM CPT Final Exam Study Guide 
New Full Questions and Answers ( Included ) 100% Correct 
 
1. The body's ability to sense the relative position of adjacent parts of thebody 
Ex:when walking our feet give us proprioception about the type ofsurface weare on. 
Answer: Proprioception 
2. specialized structures that recognize pressure in tissue and transmit signals to sensory 
nerves. 
Answer: Mechanoreceptors 
3. sensory receptors in the muscles that are parallel to the muscle fibers andare...
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