Mobility overhead squat - Study guides, Class notes & Summaries

Can Fit Pro Practical Exam Questions With 100% Correct Answers Improper posture is caused by shortned muscles which leads to less ROM on movements and improper form - answerDiscuss how posture can effect atainment of goals Slouching to one side could mean he has tight hip flexors or pre dominantly on one side, or carrying a bag on that side - answerEducates client on possible causes of postural faults Standing on dominate leg, could mean tight hip flexors, one side of body is more active d...

Crossfit L1 ("Technique") Questions and Answers | Latest Update | 2024/2025 | Graded A+ What is the primary focus of technique in exercise? The primary focus of technique is to ensure safe and effective movement patterns during workouts. Why is proper technique important for performance? Proper technique maximizes efficiency, increases performance, and reduces the risk of injury. What is the significance of a neutral spine in lifting? A neutral spine maintains proper align...

What are dynamic assessments useful for? - Helps us gain insight into patterns of postural weakness, level of mobility and overall fitness level. Also may isolate significant injuries or risk factors and helps us tailor an individualized program for you (for example, focusing on squat mechanics and hip and ankle mobility to improve overhead squat). Also establishes a baseline to track your progress and see how much you improve What is the purpose of a passive postural assessment? - A passiv...

How to miss front squat or clean - correct answer bar forward, body backward How to miss snatch or jerk - correct answer always lock elbows and move bar opposite of body Teachings to athletes and observers - correct answer - never walk infant of an athlete - no idle chatter or music - no earphones cognitive lifting stage - correct answer - understanding of what is to be done - how do i do it? - correct movement patterns` Assosiative lifting stage - correct answer - learning occu...

Can Fit Pro Practical Exam Questions With 100% Correct Answers Improper posture is caused by shortned muscles which leads to less ROM on movements and improper form - answerDiscuss how posture can effect atainment of goals Slouching to one side could mean he has tight hip flexors or pre dominantly on one side, or carrying a bag on that side - answerEducates client on possible causes of postural faults Standing on dominate leg, could mean tight hip flexors, one side of body is more active d...

FMS - Level 1 Questions and Answers What are the 6 anatomical landmarks you need to identify? ANSWER ASIS (anterior superior iliac spine), mid-patella, tibial tuberosity, lateral / medial malleolus, distal wrist crease How many attempts for each test? ANSWER 3 What are the 7 tests? ANSWER Deep squat (DS), Hurdle step (HS), Inline lunge (IL), Shoulder mobility (SM), Active straight leg raise (ASLR), Trunk stability push-up (TSPU), and rotary stability (RS) is a warm up required? ANSWE...

Corrective Exercise Study Guide 2023 with complete solution hip abduction The modified Thomas test assesses mobility in all of the following joint motions EXCEPT..... eccentric muscle action Which component of the muscle action spectrum is responsible for the deceleration of a joint motion? Gastrocnemius Consider a client who demonstrates knee valgus during an overhead squat assessment. Having the client repeat the squat with the heels elevated resolves the knee valgus. Which of the foll...

Canfitpro Practical Exam Questions and Answers 100% Pass What are dynamic assessments useful for? - Correct Answer ️️ -Helps us gain insight into patterns of postural weakness, level of mobility and overall fitness level. Also may isolate significant injuries or risk factors and helps us tailor an individualized program for you (for example, focusing on squat mechanics and hip and ankle mobility to improve overhead squat). Also establishes a baseline to track your progress and see how ...

Canfitpro Practical Exam Questions With Verified Answers What are dynamic assessments useful for? Helps us gain insight into patterns of postural weakness, level of mobility and overall fitness level. Also may isolate significant injuries or risk factors and helps us tailor an individualized program for you (for example, focusing on squat mechanics and hip and ankle mobility to improve overhead squat). Also establishes a baseline to track your progress and see how much you improve What is...

Can fit pro practical exam Question and answers rated A+ 2024Improper posture is caused by shortened muscles which leads to less ROM on movements and improper form - correct answer Discuss how posture can effect attainment of goals Slouching to one side could mean he has tight hip flexors or pre dominantly on one side, or carrying a bag on that side - correct answer Educates client on possible causes of postural faults Standing on dominate leg, could mean tight hip flexors, one side of bod...