Mat session format - Study guides, Class notes & Summaries

Setup correct answers Exercise name, exercise setup, adjust reformer from footbar to straps Execution correct answers Correct technique, direct cueing Flow correct answers Round the corners, cue ahead of the movement, teach through transitions Cueing correct answers Powerhouse cues for exercise, late major corrections, cue in the positive, cue to the solution Rhythm correct answers Set correct rhythm, work at appropriate tempo Voice correct answers Voice modulation were rhythm, vo...

Peak Pilates Level 1 Exam 2024 QuestionsSetup - ANSWERSExercise name, exercise setup, adjust reformer from footbar to straps Execution - ANSWERSCorrect technique, direct cueing Flow - ANSWERSRound the corners, cue ahead of the movement, teach through transitions Cueing - ANSWERSPowerhouse cues for exercise, late major corrections, cue in the positive, cue to the solution Rhythm - ANSWERSSet correct rhythm, work at appropriate tempo Voice - ANSWERSVoice modulation were rhythm, volu...

PEAK PILATES LEVEL 1 EXAM QUESTIONS AND ANSWERS 2024/2025 GRADED A+. 2 / 5 1. Body, mind and spirit: Contrology is the coordination of.... 2. Proper diet and sufficient sleep: Joseph Pilates believed that " " &" " must supplement our exercise in our quest for physical fitness 3. Posture, movement and breathing: Regular Pilates exercise leads to improved , & . 4. Non - competitive and non - intimidating: & sessions design to enrich the students feelings of wellbeing. 5. Contrology:...

PEAK PILATES LEVEL 1 EXAM QUESTIONS AND ANSWERS 2024/2025 GRADED A+. 2 / 5 1. Body, mind and spirit: Contrology is the coordination of.... 2. Proper diet and sufficient sleep: Joseph Pilates believed that " " &" " must supplement our exercise in our quest for physical fitness 3. Posture, movement and breathing: Regular Pilates exercise leads to improved , & . 4. Non - competitive and non - intimidating: & sessions design to enrich the students feelings of wellbeing. 5. Contrology:...

A concept that describes how each exercise is stabilized by the powerhouse and supported by critical connections anchoring stacking one vertebrae at a time, lifting bone by bone, or rolling down and releasing the vertebrae onto the mat one vertebrae at a time Articulate/Segment Brainpower Read More Previous Play Next Rewind 10 seconds Move forward 10 seconds Unmute 0:00 / 0:00 Full screen Rectangle formed by 2 imaginary lines running from shoulder to shoulder and fr...

A concept that describes how each exercise is stabilized by the powerhouse and supported by critical connections - ANSWERSanchoring stacking one vertebrae at a time, lifting bone by bone, or rolling down and releasing the vertebrae onto the mat one vertebrae at a time - ANSWERSArticulate/Segment Rectangle formed by 2 imaginary lines running from shoulder to shoulder and from hip to hip and completed by 2 lines running from shoulder to hip - ANSWERSBox simpler versions of an exercise "s...

A student has heavy legs and is struggling with teaser. For part C a good choice to teach them would be Teaser on the _____ to help Spine Corrector Shoulder Roll Down is a good exercise to give students who have neck issues and can't do full inversions True Props can alter the range of motion True The spine corrector is used for students who are tight and cannot do the small barrel well False The Teaser on the Cadillac can help a student with Teaser on the mat T...

Peak Pilates Principles Correct Answer: Concentration, Centering, Control, Breathing, Precision, and Flowing Movement; and 5 Parts of Mind 5-Part Formula for Success Correct Answer: Peak Principles, Session Format, Teaching Methodology, Presentation Skills, Progression Guidelines 5 Parts of the Mind Correct Answer: Intelligence, Memory, Imagination, Intuition, and Will/Desire. They work together with the Pilates Principles helping to bring the Principles fully to life. Pilates uses ...

Peak Pilates Principles Correct Answer: Concentration, Centering, Control, Breathing, Precision, and Flowing Movement; and 5 Parts of Mind 5-Part Formula for Success Correct Answer: Peak Principles, Session Format, Teaching Methodology, Presentation Skills, Progression Guidelines 5 Parts of the Mind Correct Answer: Intelligence, Memory, Imagination, Intuition, and Will/Desire. They work together with the Pilates Principles helping to bring the Principles fully to life. Pilates uses ...

Peak Pilates 5 Part Formula for Success Exams Questions & Answers 100%Accurate Peak 5 Part Formula for Success - ANSWERS1) Peak Principles 2) Session Format 3) Teaching Methodology 4) Presentation Guidelines 5) Progression Guidelines 1) Peak Pilates Principles - ANSWERS1) Centering 2) Concentration 3) Control 4) Precision 5) Breath 6) Flow 5 Parts of the mind - ANSWERS1) Intelligence 2) Intuition 3) Imagination 4) Memory 5) Will & Desire 2) Session Format - ANSWERS●Pro...