Low intensity exercise Study guides, Class notes & Summaries

What is the primary job of the Golgi tendon - Answer- protect against injury If SAQ is performed as a distinct training session, which program design should be used? - Answer- warm-up, drills, mobility and technique * For a 50 year old athlete using the regression method, which of the following is the high-end heart rate zone 3 - Answer- 173 *208 - (0.7 × age) regression formula* which type of drills require higher levels of neuro-processing as well as neuromuscular coordination? - Ans...

Contemporary Health Final Exam | actual questions and answers Dietary wellness - The 6 dimensions of wellness include all except.. Prevention - What is the most effective treatment against current day health problems? Smoking - The leading cause of death among Americans is.. Eliminate health disparities among Americans - A goal of healthy people 2010 is.. Belief there is no need for change - In the "stage of change" model, it suggests that the precontemplation stage is.. Heart Dis...

What is the major monosaccharide found in the human body? glucose Which of these is a complex carbohydrate that cannot be broken down by the human digestive process? fiber What is the purpose of the Dietary Guidelines for Americans, 2010? to help Americans choose an overall healthful diet How much moderate-intensity exercise is recommended in order to decrease an individual's risk of chronic disease? 30 minutes per day What is an advantage of fat as a source of...

The management plan for Karen Floyd, a 45-year-old female with IBS, includes; • Lifestyle modifications such as regular exercise, stress reduction, and adequate sleep • Dietary changes such as a fiber-rich and low FODMAP diet, and adequate hydration • Medication such as antispasmodics, probiotics, and psychological therapies such as cognitive behavioral therapy or gut-directed hypnotherapy. • Regular follow-up appointments are important to monitor progress and adjust the treatment p...

What drugs are used to treat gestational diabetes? - ANSWER- Metformin abd Insulin What A1C value indicates diabetes mellitus? Pre-DM? - ANSWER- 6.5% or greater is considered diabetes o 5.7-6.4%pre-diabetes What fasting and random values indicate DM? - ANSWER- Fasting plasma glucose—126 or greater is diabetes. Random (casual) plasma glucose—anything greater than 200 is diabetes What are complications of insulin therapy? - ANSWER- Hypoglycemia Can devel...

What is the main goal of Crossfit? Correct Answer: To increase an individual's competency and abilities at all physical tasks What are the 10 fitness domains Crossfit can improve? What are their definitions? Correct Answer: - Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen - Stamina: Ability of body processes to process, deliver, store, and utilize energy systems - Strength: Ability of a muscle joint, or multiple muscular units, to apply force -...

TEST BANK WOMENS HEALTH AND PRIMARY CARE CLINICAL GUIDE 5TH EDITION YOUNGKIN SCHADEWALD PRITHAMTable of Contents Chapter 1 Access to Women’s Health Care in the United States: Affordability, Equity, Rights.. 2 Chapter 2 Women’s Development into the 21st Century ........................................................... 6 Chapter 3 Epidemiology, Diagnostic Methods, and Procedures for Women’s Health ............... 9 Chapter 4 Assessing Adolescent Women’s Health Renee Sieving, Sarah Stodda...

ISSA Final Exam Questions and Answers 2023 For a skinfold body composition assessment, what sites are used for the three-site body density method for females? Triceps, suprailiac, thigh The PACER test is a fitness assessment used for what special population? Youth What is the term for blood circulation within the heart and lungs? Pulmonary circulation What does the S in SMART goals stand for? specific Which term describes movement toward the midline of the body? ...

NUR 660 FINAL EXAM QUESTIONS WITH CORRECT ANSWERS The effects of GLP-1 Agonist medications include all of the following EXCEPT: Select one: a. glucagon induced gluconeogenesis b. increased satiety c. improved glycemic control d. glucose dependent insulin secretion - ANSWER glucagon induced gluconeogenesis A common adverse effect with SGLT-2 Inhibitors is: Select one: a. edema b. mycotic infection c. hypertension d. weight gain - ANSWER Mycotic Infection Due ...

When spotting a client doing barbell squats, the trainer should be positoined where? - A. In front of the client. B. At the side of the client. C. Behind the client D. Away from the client. C. A soft tissue structure called a ligament connects what? - A. Muscle to bone B. Bone to bone C. Muscle to organ D. Bone to organ A. Which of the following is BEST recommended for an obese and sedentary client? - A. Lunges. B. Olympic lifts. C. Plyometric training D. Low intensity aerob...