Lat unit 5 practice test - Study guides, Class notes & Summaries

Name the first regression of a squat? - Answer- Leg press What is PROM and APROM? - Answer- passive range of motion (someone helps you do the movement) and active range of motion (you do the movement on your own) What are the two protein filaments that slide over each other during a muscle contraction (sliding filament theory) - Answer- actin (thin filaments) and myosin (thick filaments) Where is the biceps femoris located? Name an opposing muscle - Answer- located in the lateral side o...

NSCA Certified Strength & Conditioning Specialist - CSCS COMPLETE REVIEW Why do sedentary ,healthy adults require dietary proteins/amino acids to maintain good health? a. to maintain cellular structure and function b. to prevent diseases such as cancer c. to strengthen bones - ANS ANSWER: a. to maintain cellular structure and function EXPLANATION: Protein is the primary structural and functional component of every cell in the human body. Dietary proteins are used ...

Name the first regression of a squat? - Answer Leg press What is PROM and APROM? - Answer passive range of motion (someone helps you do the movement) and active range of motion (you do the movement on your own) What are the two protein filaments that slide over each other during a muscle contraction (sliding filament theory) - Answer actin (thin filaments) and myosin (thick filaments) Where is the biceps femoris located? Name an opposing muscle - Answer located in the lateral side of ha...

COKO Exam (2024/2025) Questions and Answers (Verified Answers) COKO Exam (2024/2025) Questions and Answers (Verified Answers) COKO Exam (2024/2025) Questions and Answers (Verified Answers) COKO Exam (2024/2025) Questions and Answers (Verified Answers) 1 / 34 COKO Exam Questions and Answers (Verified Answers) 1. Stretch or partial damage of the ligaments, no displacement, and pain with abduction past 90 degrees ANS What are the signs and symptoms of 1st degree AC( Acromion clavic...

NSCA CSCS Application and Analysis Questions & Answers, 100% Accurate, graded A+ Apply the set, rep and load guidelines to design a program to improve quadriceps endurance using the back squat for an athlete with a 1 RM of 450 lbs? 2- 3 sets greater than or equal to 12 reps 67% = 302 lbs An 220 lb athlete has lost 2 lbs during practice. How much water does the athlete need drink to replace the lost weight? 2 pints (32 oz) 1 pint / lb loss How close to a competition should an enduranc...

NETA Practice test questions & Answers. Latest update, Approved! Anterior - -The front of the body. Which represents an outcome oriented goal? - -I will reduce my body weight by 15 pounds over the next 3 months. Visual - -Client learns best by observing your demonstrations. Pectoralis Major - -Prime mover in horizontal adduction of the arm (humerus) is the: High resistance to fatigue - -A characteristic of type I (slow oxidative) muscle fiber? Ice - -Based on P.R.I.C.E acrony...

NETA Practice test questions & Answers, 100% Accurate, rated A+ Anterior - -The front of the body. Which represents an outcome oriented goal? - -I will reduce my body weight by 15 pounds over the next 3 months. Visual - -Client learns best by observing your demonstrations. Pectoralis Major - -Prime mover in horizontal adduction of the arm (humerus) is the: High resistance to fatigue - -A characteristic of type I (slow oxidative) muscle fiber? Ice - -Based on P.R.I.C.E acronym...

ACE practice exam questions & Answers, 100% Accurate. Graded A+ Your client tells you that he understands that his family has a history of heart disease and that being overweight can increase his risk for such conditions. He is still wary of beginning any kind of exercise program and says that he has never had any weight loss success in the past. According to the Theoretical Model of Behavioral Change, what stage of change is your client in? a. Contemplation b. Preparation c. Precon...

A+ LAT Unit 5 Practice test Q&A Solutions 2024

A+ LAT Unit 5 Practice test Q&A Solutions 2024 .