Itec level 3 sports - Study guides, Class notes & Summaries

ITEC LEVEL 3 SPORTS MASSAGE DIPLOMA REVISION QUESTIONS AND ANSWERS 2024 NEW UPDATE 100% VERIFIED

ITEC LEVEL 3 SPORTS MASSAGE DIPLOMA REVISION QUESTIONS AND 100% CORRECT ANSWERS

ITEC LEVEL 3 SPORTS MASSAGE - MUSCLE INJURIES QUESTIONS WITH A+ RATED ANSWERS 2024 Hamstring tear Correct Answer: result from inadequate warming up before practice or competition Hamstring tear symptoms Correct Answer: Sudden Sharp pain Swelling or bleeding Pain on stretching and Active resistance Sports massage for hamstring tear Correct Answer: Effleurage- single handed or double handed Petrissage- kneading, Open C's, Muscle compression STR- bicep fem in prone Deep friction...

Name the 3 types of muscle tissue - ANSWER Smooth Cardiac Skeletal Which specific massage movement would be most beneficial to relieve tense quadricep muscles? - ANSWER Kneading What is muscle fatigue? when muscle has difficulty to: A - Relax B - Contract C - Sustain relaxation D - Sustain contraction - ANSWER D - sustain contraction What is muscle tone? A - A muscle that has been exercised is sead to be toned B - All muscle fibres held at tension all the time C - Slight degree of ...

Name the 3 types of muscle tissue - ANSWER Smooth Cardiac Skeletal Which specific massage movement would be most beneficial to relieve tense quadricep muscles? - ANSWER Kneading What is muscle fatigue? when muscle has difficulty to: A - Relax B - Contract C - Sustain relaxation D - Sustain contraction - ANSWER D - sustain contraction What is muscle tone? A - A muscle that has been exercised is sead to be toned B - All muscle fibres held at tension all the time C - Slight degree of ...

Name the 3 types of muscle tissue - ANSWER Smooth Cardiac Skeletal Which specific massage movement would be most beneficial to relieve tense quadricep muscles? - ANSWER Kneading What is muscle fatigue? when muscle has difficulty to: A - Relax B - Contract C - Sustain relaxation D - Sustain contraction - ANSWER D - sustain contraction What is muscle tone? A - A muscle that has been exercised is sead to be toned B - All muscle fibres held at tension all the time C - Slight degree of ...