Issa final exam 3 - Study guides, Class notes & Summaries

ISSA Specialist in Sports Nutrition Final Exam | Latest Update | 2024/2025 | Already Passed What is the primary role of carbohydrates in a sports nutrition plan? - To build muscle - To increase hydration - To provide long-term energy storage To provide quick energy for high-intensity exercise Which nutrient is most critical for muscle repair and recovery? - Carbohydrates Protein - Fat - Fiber 2 What is the recommended ratio of carbohydrates to protein in a post-wo...

ISSA Final Exam Questions and Answers 100% Verified-Updated 2023/2024 ISSA Final Exam Questions and Answers 100% Verified-Updated 2023/2024 What is the recommended amount of fat per meal for a male client? 2 thumbs What muscle is the prime mover in the bench press? Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. How is strength usually measured? 1RM test since strength is defined as the: 1. ability to contract muscl...

ISSA CORRECTIVE EXERCISE FINAL EXAM QUESTIONS AND ANSWERS| 2024|25 1. Tendons and ligaments are similar because they both have: *correct answer*A limited blood supply and low metabolism 2. What is the name of the outer layer of connective tissue on skeletal muscle? *correct answer*Epimysium 3. The functional units of skeletal muscle that allow it shorten are: *correct answer*Sarcomeres 4. In terms of muscle actions at the knee joint, the quadriceps and hamstrings are: *correct answer*...

ISSA FINAL EXAM LATEST QUESTIONS AND VERIFIED ANSWERS / ISSA FINAL EXAM LATEST What is the recommended amount of fat per meal for a male client? - 2 thumbs What muscle is the prime mover in the bench press? - Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. How is strength usually measured? - 1RM test since strength is defined as the: 1. ability to contract muscles with maximum force. 2. Being able to exert musculoskeleta...

ISSA Exam Final Nutrition | Latest Update | 2024/2025 | Graded A+ What is the primary function of carbohydrates in a balanced diet? The primary function of carbohydrates in a balanced diet is to provide energy for the body's cells and support overall metabolic processes. How does the body utilize proteins for muscle growth and repair? The body utilizes proteins by breaking them down into amino acids, which are then used to repair and build muscle tissue after physical exertion....

ISSA FINAL EXAM WITH 380 QUESTIONS AND CORRECT DETAILED ANSWERS (VERIFIED ANSWERS)| NEWEST | ALREADY GRADED A+ 1. During exercise, the average human's breathing rate increases to what range and varies based on exercise intensity?ANSWER50 to 60 breaths per minute 2. Muscle cells contain which cellular fluid that is NOT a part of other human cells?ANSWERsarcoplasm 3. What type of email communication reaches out to former clients and older prospects and encourages a reply?ANSWERreengagem...

ISSA Personal Training Final Exam | Questions & 100% Correct Answers (Verified) | Latest Update | Grade A+ The heart and blood vessels are the components of which human organ system? Correct Answer: The circulatory system Blood vessels are compromised of which type of muscle tissue? Correct Answer: Smooth muscle Which blood vessels carry blood away from heart? Correct Answer: Arteries Which heart chamber receives deoxygenated blood from the body? Correct Answer: Right atrium During...

ISSA Personal Training Final Exam Questions and Answers | Latest Version | 2024/2025 | Graded A+ What are the key components of a comprehensive fitness assessment conducted by a personal trainer? Key components include evaluating the client's health history, assessing their physical fitness levels (such as cardiovascular endurance, muscular strength, flexibility, and body composition), and identifying any potential risks or limitations. This helps in designing a personalized and ...