Issa final exam stuvia - Study guides, Class notes & Summaries

The heart and blood vessels are the components of which human organ system? - ANSWER-The circulatory system Blood vessels are compromised of which type of muscle tissue? - ANSWER-Smooth muscle Which blood vessels carry blood away from heart? - ANSWER-Arteries Which heart chamber receives deoxygenated blood from the body? - ANSWER-Right atrium During the cardiac cycle, what is the name of the contraction phase of the heartbeat? - ANSWER-Systole During exercise, which organ system r...

Which client form allows clients to understand and accept any and all risks associated with beginning an exercise program? - ANSWER-liability waiver A movement that keeps the distal end of the body segment fixed in one location describes what type of kinetic chain movement? - ANSWER-Closed kinetic chain movement Which of the following is considered an incomplete protein? - ANSWER-peas For the average adult what percentage of the diet should be carbohydrates? - ANSWER-45 to 65 percent of...

What is the recommended amount of fat per meal for a male client? - ANSWER 2 thumbs What muscle is the prime mover in the bench press? - ANSWER Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. How is strength usually measured? - ANSWER 1RM test since strength is defined as the: 1. ability to contract muscles with maximum force. 2. Being able to exert musculoskeletal force against external object (weights, ground, opponen...

What is considered a normal body mass index (BMI)? - ANSWER-Below 18.5 In the OARS model for behavior change, recapping the plan of action is part of which technique? - ANSWER-Summarizing What type of nonverbal communication are speech components like tone, pitch, facial expressions, and hesitation noises? - ANSWER-Paralanguage Type, frequency, time, and rest are examples of what aspect of fitness? - ANSWER-Acute training variables According to the American Heart Association, what is...

The human body consists of? - ANSWER chemicals, cells, tissues Metabolism can be categorized in the following? - ANSWER catabolism, anabolism BMR Stands for ? - ANSWER basal metabolic rate A 30 minute jog would rely most heavily on which energy pathway? - ANSWER oxidative What is the automatic tendency to maintain a relatively constant internal environment called? - ANSWER homeostasis About 98% of the human body is composed of only six elements: oxygen, carbon, hydrogen, nitrogen,...

ISSA Sports Nutrition Final Exam Questions and Answers Which of the following is the 3 E's of nutrition? - ANSWER-Essential Nutrition for Maximum Performance Essential Nutrition for Survival Essential Nutrition for Optimal Health Which of the following is an essential nutrient? - ANSWER-A, B, and C In order to reduce free radical damage to their bodies, athletes need to consume nutrients with ___ capabilities - ANSWER-antioxidant What is the practice of eating certain amounts of prot...

Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training effect (T/F) - ANSWER-True The body's automatic tendency to maintain a constant internal body environment through various processes is called: - ANSWER-Homeostasis BMR stands for: - ANSWER-basal metabolic rate Anabolism and catabolism occur at the same time throughout the body. (T/F) - ANSWER-True Which of the following statements is/are true? A. calorie is a unit of heat. B. One Calorie is ...

For a skinfold body composition assessment, what sites are used for the three-site body density method for females? - ANSWER-Triceps, suprailiac, thigh The PACER test is a fitness assessment used for what special population? - ANSWER-Youth What is the term for blood circulation within the heart and lungs? - ANSWER-Pulmonary circulation What does the S in SMART goals stand for? - ANSWER-specific Which term describes movement toward the midline of the body? - ANSWER-Adduction Accord...

the primary fuel during endurance exercise is - ANSWER-fatty acids the human body consists of - ANSWER-chemicals, cells, tissues Metabolism can be categorized in the following phases - ANSWER-catabolism & anabolism BMR stands for - ANSWER-basal metabolic rate A 30-minute jog would rely most heavily on which energy pathway? - ANSWER-oxidative The automatic tendency to maintain a relatively constant internal environment is called homeostasis. - ANSWER-true About 98% of the human ...

What is the recommended amount of fat per meal for a male client? - ANSWERS2 thumbs What muscle is the prime mover in the bench press? - ANSWERSPectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. How is strength usually measured? - ANSWERS1RM test since strength is defined as the: 1. ability to contract muscles with maximum force. 2. Being able to exert musculoskeletal force against external object (weights, ground, opponen...