Hsc pdhpe core 2 - Study guides, Class notes & Summaries

PDHPE HSC CORE 2- Energy Systems. Questions and answers, rated A+

what are the 3 energy systems? ATP/PC lactic acid aerobic ATP/PC system (source of fuel, efficiency, duration, cause of fatigue, by products, recovery rate, example) creatine phosphate 1:1 10-15 seconds inability to resynthesise heat 2 mins 100m sprint Lactic acid system (source of fuel, efficiency, duration, cause of fatigue, by products, recovery rate, example) carbohydrates and glycogen 1:2 30secs- 4mins (intensity dependant) lactic acid build up 30mins - 2 hrs 4...

HSC PDHPE Core 1: Exam Review Questions and answers, verified/ PODD - -Prevention and control measures, Occurrence, Distributions, Determinants Measures of Epidemiology - -Mortality, Morbidity, Infant mortality, Life expectancy Principles of Social Justice - -Equity, Diversity, Supportive environments Trends for the survival rates for Cancer: - -Both males and females are increasing Three priority issues - -1. Groups experiencing health inequities 2. High level of preventable chronic dis...

PDHPE HSC CORE 2 EXAM Study Guide with complete solution

PDHPE HSC Summaries – Core 1 Health Priorities in Australia CQ1: How are priority issues for Australia’s health identified? ● Measuring health Status Role of Epidemiology Epidemiology is the process of data and information collection. It is the study of disease and illness in groups/populations. It considers the pattern of disease in terms of: - Prevalence: number of existing cases of disease in a population - Incidence: number of new cases of disease in a population Epidemiol...

Energy systems Alactice acid system (ATP/PC) Lactic acid system Aerobic system Types of training and training methods Aerobic (continuous, Fartlek, aerobic interval, circuit) Anaerobic (anaerobic interval) Flexibility (static, ballistic, PNF, dynamic) Strength/resistance training (free/fixed weights, elastic, hydraulic) Principles of training Progressive overload Specificity Reversibility Variety Training thresholds Warm up and cool down Phys...

PDHPE HSC Summaries – Core 1 Health Priorities in Australia CQ1: How are priority issues for Australia’s health identified? ● Measuring health Status Role of Epidemiology Epidemiology is the process of data and information collection. It is the study of disease and illness in groups/populations. It considers the pattern of disease in terms of: - Prevalence: number of existing cases of disease in a population - Incidence: number of new cases of disease in a population Epidemiol...

FQ 1: How does training affect performance? • energy systems • types of training and training methods • principles of training • physiological adaptations in response to training • energy systems alactacid system (ATP/PC) lactic acid system aerobic system • types of training and training methods aerobic, eg continuous, Fartlek, aerobic interval, circuit anaerobic, eg anaerobic interval flexibility, eg static, ballistic, PNF, dynamic strength training, eg free...

SIQ: How does training affect performance? Energy systems Types of training and training methods Principles of Training Physiological adaptations in response to training SDP: what are the 3 energy systems? ATP/PC Lactic acid Aerobic ATP/PC system - source of fuel creatine phosphate ATP/PC - efficiency 1:1 ATP/PC - duration 10-15 secs ATP/PC - cause of fatigue Inability to resynthesise ATP/PC - by products Heat ATP/PC - Recovery rate 2...

PDHPE HSC: CORE 2 Factors Affecting Performance 2020 Quiz with complete solution