Hnf exam - Study guides, Class notes & Summaries
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HNF 150 Exam 2 Latest Update Graded A+
- Exam (elaborations) • 34 pages • 2024
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HNF 150 Exam 2 Latest Update Graded 
A+ 
... It's better to get vitamins from foods rather than supplements. Justify that. 
"WIC works" improved birth outcomes, decreased risk developmental delays, kids more 
likely to be food secure, healthy weight and in good health 
15 min before workout 1 to 2 cups 
2 to 3 hours before physical activity 2 to 3 cups of water 
3 nutritional priorities of sports nutrition carb, fat, proteins 
3,500 calories =1 lb of fat 
30-40% cancers influenced by diet 
7 ...
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MSU HNF 150 Exam 3 Questions and Answers Rated A+
- Exam (elaborations) • 15 pages • 2024
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MSU HNF 150 Exam 3 Questions and 
 
Answers Rated A+ 
 
Water balance of the body -Dehydration 
-Water equilibrium 
-Water intoxication 
 
T/F: 60% of body weight is water weight True 
 
Major functions of water in the body -Carries nutrients 
-Cleanses tissue an blood 
-Solvent 
-Chemical reactions 
-Lubricant around joints 
-Shock absorber 
-Body temperature 
 
How to dehydrate the body -Dont drink enough fluids 
-Diuretics (alcohol, caffeine) 
 
-Eat lots of salt and sugar 
 
Dehydration symp...
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HNF 150 MSU Exam 1 Latest Update Graded A+
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HNF 150 MSU Exam 1 Latest Update 
 
Graded A+ 
 
Nutrient Densiy Nutrient dense food has more nutrients, fewer carbs 
1. Vitamins 
2. Minerals 
3. Complex Carbs 
 
Six types of nutrients Water 
Carbs 
Protein 
Lipids 
Vitamins 
Minerals 
 
Nutrient Energy Yield Carbs = 4kcal/gram 
Protein = 4kcal/gram 
Lipids = 9kcal/gram 
**Alcohol = 7kcal/gram 
 
Nutritious Diet characteristics 1. Adequacy 
2. Balance 
3. Calorie Control 
4. Moderation 
5. Variety 
 
Whole food Food with as little processing a...
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MSU HNF 150 final exam study guide-ekstrom | Questions with 100% Correct Answers | Verified | Updated 2024
- Exam (elaborations) • 58 pages • 2024
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MSU HNF 150 final exam study guide-ekstrom | Questions with 100% Correct Answers | Verified | Updated 2024
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HNF 150 PRACTICE EXAM QUESTIONS WITH ALL CORRECT ANSWERS
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HNF 150 PRACTICE EXAM QUESTIONS WITH ALL CORRECT ANSWERS 
 
What is the WHO recommendation for refined sugars? - Answer- No more than 10% of calories should come from refined sugar 
 
What are the three monosaccharides found in food? - Answer- Glucose, Galactose, Fructose 
 
what is fructose? - Answer- A monosaccharide that gives fruit its sweet taste. 
 
T/F: The rise in blood glucose concentration (after a large meal) is met with a decrease in insulin release by the pancreatic beta cells. - A...
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HNF 150 EXAM QUESTIONS WITH ALL CORRECT ANSWERS 2024 NEW UPDATE
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HNF 150 EXAM QUESTIONS WITH ALL CORRECT ANSWERS 2024 NEW UPDATE 
A hormone secreted by the pancreas that stimulates the liver to release glucose into the blood when blood glucose concentration dips - Answer- Glucagon 
 
A type of hormone released by pancreas as a messenger to muscles and blood to absorb glucose into the cells when glucose level is high - Answer- Insulin 
 
Two forms of sugar - Answer- Monosaccharide and disaccharide 
 
Storage form of glucose in animals - Answer- Glycogen 
 
__...
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HNF 150 EXAM 1 Objectives
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HNF 150 EXAM 1 Objectives 
Understand the concept of nutrient density and state how it can be used to determine the healthfulness 
of foods - Correct Answer-A measure of nutrients provided per calorie of food 
Foods rich in nutrients relative to their energy content (calories) 
usually whole foods; lower calroies and higher nutrient foods 
ex: fruits & veggies = energy dense; spam & candy - not energy dense; whole foods = energy dense 
Identify the six classes of nutrients. Recall the energy yi...
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HNF 150 Exam 1 Questions and Answers Already Passed
- Exam (elaborations) • 19 pages • 2024
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HNF 150 Exam 1 Questions and Answers 
 
Already Passed 
 
A long-distance hiker is trying to choose the most ENERGY-DENSE snack for her hike. Which 
should she take? 
A) Juice box, pretzels, banana 
B) Bagel, fresh grapes, sports drink 
C) Roasted peanuts, cheddar cheese, raisins 
D) Baby carrots, apple, wheat crackers C) roasted peanuts, cheddar cheese, raisins 
 
What is true concerning essential nutrients? 
A) They are only important in childhood when you are growing 
B) They are only found i...
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HNF 150 Final Exam Latest Version Already Graded A
- Exam (elaborations) • 28 pages • 2024
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HNF 150 Final Exam Latest Version 
Already Graded A 
Acceptable Macronutrient Distribution Ranges (AMDR) values for carbs, fats and proteins 
expressed as percentages of total daily calorie intake; ranges of intakes set for the energyyielding 
nutrients that are sufficient to provide adequate total energy and nutrients while 
reducing the risk of chronic diseases. 
Acid-base balance maintenance of the proper degree of acidity in each of the body'd fluids. 
Adequate Intakes (AI) AI's are the nu...
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HNF 150 Exam 2 Alaimo Questions And Answers
- Exam (elaborations) • 27 pages • 2024
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HNF 150 Exam 2 Alaimo Questions And Answers 
What are the Fat-Soluble vitamins? - ANS-ADEK!!!! 
- Vitamins A,D,E and K 
What are the Water-soluble vitamins? - ANS-Vitamin C, and the B vitamins: Thiamin, Riboflavin, Niacin, 
Folate, B12, B6, Biotin, and Pantothenic acid. 
What are the B vitamins? - ANS-Thiamin, Riboflavin, Niacin, Folate, B12, B6, Biotin, and Pantothenic acid. 
Which type of vitamin tends to be more toxic? - ANS-Fat-soluble vitamins are more likely to be toxic. 
Toxicity genera...
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