Health and fitness pro - Study guides, Class notes & Summaries

How many calories in a gram of carbohydrates ? correct answers 4 How many calories are in 1lbs of fat? correct answers 3500 What does RICE stand for? correct answers rest, ice, compression, elevation What are the 5 SMART goals? correct answers Specific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? correct answers excess post-exercise oxygen consumption What is a compound exersice? correct answers multi-joint exercises that works several muscle or groups ...

What is the different between exercise and physical activity? - ANSWER Exercise- planned, intentional movement Physical activity- any movement of the body, unplanned What are the DHHS Physical Guidelines for Americans for moderate-intensity workouts? - ANSWER 150-300 minutes per week Explain the FITT principle - ANSWER Frequency (How often?) Intensity (How hard?) Time (How long?) Type (what?) SMART goals - ANSWER Specific, Measurable, Attainable, Realistic, Timely Benefits of aerobic e...

CROSSFIT LEVEL1 CERTIFICATION (with Complete Solutions) 2023 LATEST UPDATE What is crossfit correct answers Constantly varied functional movements executed at high intensity Constantly varied correct answers General physical preparedness (GPP) What is General Physical Preparedness correct answers Term used to describe the generalised base qualities of an athlete What's the aim of GPP correct answers To establish a board foundational fitness level that can then be converted and ap...

order of operations for screening and consultation clients fitness goals - business policies - medical/health risk assessment - client general screening - program design and consistent re-assessment pre-exercise screening and risk classification PAR-Q, CVD risk profile Brainpower Read More Previous Play Next Rewind 10 seconds Move forward 10 seconds Unmute 0:00 / 0:15 Full screen results of pre-exercise screening and risk classification low risk: may perform modera...

Review Questions: Canfit Pro Exam with Complete and Correct AnswersReview Questions: Canfit Pro Exam with Complete and Correct AnswersReview Questions: Canfit Pro Exam with Complete and Correct AnswersReview Questions: Canfit Pro Exam with Complete and Correct AnswersReview Questions: Canfit Pro Exam with Complete and Correct Answers list and explain three of the secondary components of fitness - ANSWER-coordination-ability to use multiple body together to produce smooth and fluid motion, agili...

REVIEW QUESTIONS-CANFIT PRO EXAM QUESTIONS & ANSWERS list and explain three of the secondary components of fitness - Correct Ans-coordination-ability to use multiple body together to produce smooth and fluid motion, agility-ability to change direction quickly, reaction time-time required to respond to a specific stimulus, speed-ability to move rapidly, balanceability to maintain a specific body position while stationary or dynamic motion, power-the product of strength and speed, mental c...

ACE Health Coach Certification Exam Latest 2022;Actual test 100% verified. What is the illness-wellness continnum? A way to understand how wellness can evolve and/or devolve in an individual What are the 5 A's of working with client's with heart disease? - Assess: Ask questions and learn about the client - Advise: Ask questions to evoke change - Agree: Co-create a program - Assist: Help them with their program (barriers, problem-solving, etc.) - Arrange: Arrange social support sy...

Army Body Composition Program What Army Regulation covers the Army's Body Composition Program? - ANSWER-AR 600-9. What is the most recent release of AR 600-9? - ANSWER-28 June 2013. What is the primary objective of the ABCP? - ANSWER-to ensure all Soldiers achieve and maintain optimal well-being and performance under all conditions. What are the secondary objectives of the ABCP? - ANSWER-1. Assist in establishing and maintaining operational readiness, physical fitness, health and a prof...

Def CMV - Wt =/> 10,001 > 8 passengers if for hire > 15 passengers (any) Non-discretionary conditions - MUST follow regulation standards and disqualify: Hearing Vision Epilepsy Form MCSA-5850 - To maintain certification, the examiner must submit monthly with the following for all drivers examined for the month - CMV driver's Name - Date of birth - Driver's license number and state - Date of examination - Indication of examination outcome - Whether intrastate ...

ACE Health Coach Certification Exam Latest 2022;Actual test 100% verified. What is the illness-wellness continnum? A way to understand how wellness can evolve and/or devolve in an individual What are the 5 A's of working with client's with heart disease? - Assess: Ask questions and learn about the client - Advise: Ask questions to evoke change - Agree: Co-create a program - Assist: Help them with their program (barriers, problem-solving, etc.) - Arrange: Arrange social support sy...