Fndh 132 exam 1 - Study guides, Class notes & Summaries
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FNDH 132 - Test 1 Exam Questions with 100% Correct Answers
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FNDH 132 - Test 1 Exam Questions with 
100% Correct Answers 
What are some "red flags" of nutrition quackery? - quick and easy fix 
no need to exercise 
rapid weight loss 
specific foods and rigid menus 
paranoid accusations 
"natural" and/or "time-tested" 
What does the term "all natural" signify in dietary supplements and weight 
loss products? - nothing. it's not a federally regulated word and can 
really be put on anything 
What are the limitations of the concept of a "quick and ea...
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FNDH 132 Exam 1 Study Guide 100% Correct Verified 2024 Version
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What are the Dietary Guidelines for Americans and MyPlate? What are some suggested changes these 
guidelines advise on? - 50% of diet fruits and vegetables, less saturated fat, less sodium 
What is the difference between between nutrient-dense, energy-dense, and empty calories? - 
Nutrient-dense: Lots of nutrients 
Energy-dense: Lots of kcal/g 
Empty calories: Does not give a lot of energy for the amount of calories 
What is the Standard American Diet? What food groups/nutrients are high and low...
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FNDH 132 Final Exam Review | 100% Correct | Verified | 2024 Version
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FNDH 132 Final Exam Review | 100% 
Correct | Verified | 2024 Version 
 
What impacts offspring health (for both fathers and mothers)? - 
- diet 
- weight 
- smoking 
- physical activity level 
 
Calorie needs for 1st trimester of pregnancy - calorie needs to not change in the first trimester 
 
Calorie needs for 2nd trimester of pregnancy - +340 calories per day 
 
Calorie needs for 3rd trimester of pregnancy - +452 calories per day 
 
Calorie needs during breastfeeding - +500 calories per day ...
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FNDH 132 EXAM 1 WITH COMPLETE ANSWERS { GUARANTEED A+}
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FNDH 132 EXAM 1 WITH COMPLETE 
ANSWERS { GUARANTEED A+} 
nutrition - study of nutrients and compounds of food; how they affect the 
body and its functions 
disease - abnormal condition affecting the health of an organism with specific 
signs/symptoms 
macronutrients - nutrients needed in large amounts; carbs, lipids, and proteins 
carbohydrates - critical for energy (glucose), building blocks, functionality of 
nervous system, heart, and kidneys; 4kcals per 1g; 45%-65% daily 
lipids - p...
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FNDH 132 EXAM 1 | 100% Correct | Verified | 2024 Version
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Which of the following is the main function of carbohydrates? - A source of energy 
According to the dietary guidelines for Americans, it is recommended to consume less than 10% of 
calories a day from saturated fats, true or false? - True 
What functions apply to water? 
A. A source of energy 
B. Helps regulate body temp 
C. Helps in the regulation of body processes - B & C 
If you can talk comfortably, but not sing, while you're moving, that is moderate activity. True or false? - 
True 
A goo...
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FNDH 132 Exam 1 Study Guide | 100% Correct | Verified | 2024 Version
- Exam (elaborations) • 4 pages • 2024
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What are the Dietary Guidelines for Americans and MyPlate? What are some suggested changes these 
guidelines advise on? - 50% of diet fruits and vegetables, less saturated fat, less sodium 
What is the difference between between nutrient-dense, energy-dense, and empty calories? - 
Nutrient-dense: Lots of nutrients 
Energy-dense: Lots of kcal/g 
Empty calories: Does not give a lot of energy for the amount of calories 
What is the Standard American Diet? What food groups/nutrients are high and low...
-
FNDH TEST BUNDLE SET
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FNDH BUNDLE SET 2023
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Exam 4 Questions and Answers 2023


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FNDH 132 Exam 1 Questions and Answers Graded A+


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