Fndh 132 - Study guides, Class notes & Summaries

FNDH 132 - Test 1 Exam Questions with 100% Correct Answers What are some "red flags" of nutrition quackery? - quick and easy fix no need to exercise rapid weight loss specific foods and rigid menus paranoid accusations "natural" and/or "time-tested" What does the term "all natural" signify in dietary supplements and weight loss products? - nothing. it's not a federally regulated word and can really be put on anything What are the limitations of the concept of a "quick and ea...

FNDH 132 - Test 1 Exam Questions with 100% Correct Answers What are some "red flags" of nutrition quackery? - quick and easy fix no need to exercise rapid weight loss specific foods and rigid menus paranoid accusations "natural" and/or "time-tested" What does the term "all natural" signify in dietary supplements and weight loss products? - nothing. it's not a federally regulated word and can really be put on anything What are the limitations of the concept of a "quick and ea...

FNDH 132 Exam 2 Questions with 100% Correct Answers What can happen when taking dietary supplements? - The carrier proteins in the digestive tract will become overwhelmed and be unable to absorb all the nutrients. Where does a majority of absorption occur? - Small intestine When you swallow a bolus of food, contractions occur that push your food into your stomach, break the food down in your stomach, and churn and push the food through your small and large intestine. Which of the followi...

nutrition - study of nutrients and compounds of food; how they affect the body and its functions disease - abnormal condition affecting the health of an organism with specific signs/symptoms macronutrients - nutrients needed in large amounts; carbs, lipids, and proteins carbohydrates - critical for energy (glucose), building blocks, functionality of nervous system, heart, and kidneys; 4kcals per 1g; 45%-65% daily lipids - provide energy, growth/maintenance, support, and regulation of b...

FNDH 132 EXAM 1 | 100% Correct | Verified | 2024 Version Which of the following is the main function of carbohydrates? - A source of energy According to the dietary guidelines for Americans, it is recommended to consume less than 10% of calories a day from saturated fats, true or false? - True What functions apply to water? A. A source of energy B. Helps regulate body temp C. Helps in the regulation of body processes - B & C If you can talk comfortably, but not sing, while you'...

Which of the following is the main function of carbohydrates? - A source of energy According to the dietary guidelines for Americans, it is recommended to consume less than 10% of calories a day from saturated fats, true or false? - True What functions apply to water? A. A source of energy B. Helps regulate body temp C. Helps in the regulation of body processes - B & C If you can talk comfortably, but not sing, while you're moving, that is moderate activity. True or false? - True A goo...

FNDH 132 Exam 1 Questions with 100% Correct Answers nutrition - study of nutrients and compounds of food; how they affect the body and its functions disease - abnormal condition affecting the health of an organism with specific signs/symptoms macronutrients - nutrients needed in large amounts; carbs, lipids, and proteins carbohydrates - critical for energy (glucose), building blocks, functionality of nervous system, heart, and kidneys; 4kcals per 1g; 45%- 65% daily lipids - provide en...

What impacts offspring health (for both fathers and mothers)? - - diet - weight - smoking - physical activity level Calorie needs for 1st trimester of pregnancy - calorie needs to not change in the first trimester Calorie needs for 2nd trimester of pregnancy - +340 calories per day Calorie needs for 3rd trimester of pregnancy - +452 calories per day Calorie needs during breastfeeding - +500 calories per day Underweight female will gain how much during pregnancy? - 28-40 lbs Normal fem...

FNDH 132 Final Exam Review | 100% Correct | Verified | 2024 Version What impacts offspring health (for both fathers and mothers)? - - diet - weight - smoking - physical activity level Calorie needs for 1st trimester of pregnancy - calorie needs to not change in the first trimester Calorie needs for 2nd trimester of pregnancy - +340 calories per day Calorie needs for 3rd trimester of pregnancy - +452 calories per day Calorie needs during breastfeeding - +500 calories per day ...