Flexibility training - Study guides, Class notes & Summaries
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NASM - Flexibility Training Exam Bundle
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NASM PES Exam Review 2023 Questions and Answers PES EXAM questions with correct answers 2023 NASM--Exercise Technique and Training Instruction Exam 2023 Questions and Answers NASM CES chapter 10 Lengthening Techniques NASM Questions Exercise Technique and training Instructions Exam CES (NASM) - 10 – Lengthening Exam with complete solutions
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NASM Module 7 Flexibility Training Concepts with Complete Solutions
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NASM Module 7 Flexibility Training Concepts with Complete Solutions
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ISSA Final Exam With 100% Correct Answers 2024 / 2025
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ISSA Final Exam With 100% Correct 
Answers 2023 
For a skinfold body composition assessment, what sites are used for the three-site body 
density method for females? - Correct answer-Triceps, suprailiac, thigh 
The PACER test is a fitness assessment used for what special population? - Correct 
answer-Youth 
What is the term for blood circulation within the heart and lungs? - Correct answerPulmonary circulation 
What does the S in SMART goals stand for? - Correct answer-specific 
Which term descr...
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NASM Flexibility Training Concepts Exam (2024) || Complete Questions & 100% Correct Solutions & Term Definitions
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NASM Flexibility Training Concepts Exam (2024) || Complete Questions & 100% Correct Solutions & Term Definitions 
NASM Flexibility Training Concepts Exam (2024) || Complete Questions & 100% Correct Solutions & Term Definitions 
 
Flexibility - ANSWER - The normal extensibility of all soft tissues that allow the full range of motion of a joint. 
 
Dynamic Range of Motion - ANSWER - The combination of flexibility and the nervous system's ability to control this range efficiently. 
 
Neuromuscular...
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Crossfit Level 1 Exam Questions and Answers (Graded A)
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Crossfit Level 1 Exam Questions and Answers (Graded A)Crossfit Level 1 Exam Questions and Answers (Graded A)Crossfit Level 1 Exam Questions and Answers (Graded A) 
 
What is the main goal of Crossfit? - ANSWER-To increase an individual's competency and abilities at all physical tasks 
 
What are the 10 fitness domains Crossfit can improve? What are their definitions? - ANSWER-- Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen 
- Stamina: Ability of body ...
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NASM 7th Ed, Chapter 14: Flexibility Training Concepts Questions with 100% Correct Answers | Latest Version 2024 | Expert Verified | Ace the Test
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NASM 7th Ed, Chapter 14: Flexibility Training Concepts 
Questions with 100% Correct Answers | Latest Version 
2024 | Expert Verified | Ace the Test
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Crossfit level 1 Certification 2023/ 2024 Exam| Complete with Questions and Verified Answers |100 % Correct
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Crossfit level 1 Certification 2023/ 2024 Exam| Complete with Questions and Verified Answers |100 % Correct 
 
Q: Glycolytic (lactate): 
 
 
Answer: 
medium, anaerobic, medium to high intensity, cytosol of all cells 
Ex: 400 m sprint 
 
 
 
Q: Oxidative: 
 
 
Answer: 
long, aerobic, low intensity effort, mitochondria of cells 
Ex: anything greater than 120 seconds of sustained effort 
 
 
 
Q: 4 fitness models of Crossfit: 
 
 
Answer: 
the 10 general physical skills, the Hopper, metabolic pathw...
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NASM Module 7: Flexibility Training Concepts verified Correct 100%
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Flexibility - ANSWER The normal extensibility of all soft tissues that allow the full range of motion of a joint 
 
Proprioceptive Neuromuscular Facilitation (PNF) - ANSWER Stretch muscle statically, contract and stretch muscle statically beyond initial static stretch 
 
fascia - ANSWER the connective tissue in and around muscles and tendons 
 
Extensibility - ANSWER Capability to be elongated or stretched 
 
Dynamic range of motion - ANSWER The combination of flexibility and the nervous system...
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NASM Flexibility Training Final Exam with Correct Answers
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NASM Flexibility Training Final Exam 
with Correct Answers 
Define: Neuromuscular Efficiency - CORRECT ANSWER-The ability of the 
neuromuscular system to allow agonists, antagonists, and stabilizers to work 
synergisticilly to produce, reduce, and dynamically stabilize the entire kinetic chain in all 
three plains of motion 
Define: Postural Distortion Patterns - CORRECT ANSWER-Predictable patterns of 
muscle imbalances 
Define: Relative flexibility - CORRECT ANSWER-The tendancy of the body...
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INC3701 Assignment 4 2024 | Due 24 July 2024
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Question 1 
Read scenario A and answer the questions that follow: 
Tommy is 10 years old. He attends a school 8 km from home. He lives in a two-room house 
that he shares with his mother, his 85-year-old sick grandfather and eight other children. 
His mother is blind and cannot find a job. Because no one in the house earns an income 
Tommy is often hungry. He and the other older children in the household take turns to 
stay home from school and care for the grandfather. His schoolwork suffers be...
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