Fitt for obese - Study guides, Class notes & Summaries

EXSC 191 Final Exam Review Questions And Answers 100% Guaranteed Success 2024. How many type 2 diabetes cases could be prevented with diet and exercise? - correct answer. 90% What does macrosomia mean? - correct answer. Overweight newborn PA guidelines for children (MVPA)? - correct answer. 60 min/day what has the greatest nutritional influence on older children? - correct answer. Media what is the memory center of the brain? - correct answer. hippocampus ...

FITT for Obese - correct answer F: ≥5 days/week (max. caloric expenditure) I: Mod-Vigorous Aerobic activity (Vig-desirable) T: Min. 30 min -totaling ≥150min/week (Progress to 60 min) intermittent 10 min. bouts OK **Vigorous activity is encouraged T: Aerobic physical activity (resistance/flexibility -healthy pop. guidelines) FITT-P for Hypertensive - correct answer F: Aerobic: Most/preferably every day Resistance: 2-3 days/week I: Mod-aerobic exercise RPE: 11-13 Resistance: 60-80...

ACSM Exercise Physiologist Exam Questions & Answers 2023/2024 FITT for Obese - ANSWER-F: ≥5 days/week (max. caloric expenditure) I: Mod-Vigorous Aerobic activity (Vig-desirable) T: Min. 30 min -totaling ≥150min/week (Progress to 60 min) intermittent 10 min. bouts OK **Vigorous activity is encouraged T: Aerobic physical activity (resistance/flexibility -healthy pop. guidelines) FITT-P for Hypertensive - ANSWER-F: Aerobic: Most/preferably every day Resistance: 2-3 days/week I: Mo...

Healthy Individuals FITT-VPP - Answer CV: F- 3-5x a week I- 60%-80% of HRR or T- 150 mins moderate or 75 mins vigorous T- rhythmic in nature RT: F- 2-3x a week I- 60%-80% of 1RM T- 8-12 exercises w/ 2-3 sets T- all types Healthy Older Individuals FITT-VPP - Answer CV: F- 3-5x a week I- 60%-80% of HRR or T- 150 mins moderate or 75 mins vigorous T- rhythmic in nature RT: F- 2-3x a week I- 60%-80% of 1RM T- 8-12 exercises w/ 2-3 sets T- all types Overweight or Obese FITT...

A 44 year-old male can bench press 145 pounds (1RM) using a free-weight barbell. He weighs 179 pounds. Using the ACSM norms for his age group (table 4.9), what is his percentile rank for upper body strength? - ️️80th A client comes to you for training. His BMI is 28.3. His waist circumference is 45 inches. It would be more accurate to classify this individual as overweight than obese. - ️️False A patient must be on a fast of at least 8 hours in order to receive an accurate result on a ...

What is the recommended amount of fat per meal for a male client? - 2 thumbs What muscle is the prime mover in the bench press? - Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. How is strength usually measured? - 1RM test since strength is defined as the: 1. ability to contract muscles with maximum force. 2. Being able to exert musculoskeletal force against external object (weights, ground, opponents). What is an envir...

What is the recommended amount of fat per meal for a male client? - 2 thumbs What muscle is the prime mover in the bench press? - Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. How is strength usually measured? – 1RM test since strength is defined as the: 1. ability to contract muscles with maximum force. 2. Being able to exert musculoskeletal force against external object (weights, ground, opponents). What is an env...

What is the recommended amount of fat per meal for a male client? - 2 thumbs What muscle is the prime mover in the bench press? - Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. How is strength usually measured? - 1RM test since strength is defined as the: 1. ability to contract muscles with maximum force. 2. Being able to exert musculoskeletal force against external object (weights, ground, opponents). What is an enviro...

What is the recommended amount of fat per meal for a male client? - 2 thumbs What muscle is the prime mover in the bench press? - Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. How is strength usually measured? - 1RM test since strength is defined as the: 1. ability to contract muscles with maximum force. 2. Being able to exert musculoskeletal force against external object (weights, ground, opponents). What is an envir...

ExRx for Hypertension (Test 4) Questions and Answers What does hypertension cause? - Answer️️ -- thickening of LV - remodeling - heart failure - PAD - kidney disease How can we find BP? - Answer️️ -- Q x TPR What are the types of Hypertension? - Answer️️ -- Primary: idiopathic, genetic (95%) - Secondary: caused by another condition (5%) What is the new BP criteria for Normal? Elevated? - Answer️️ -- <120/<80 - 120-129 and </=80 What is the new BP criteria fo...