Fitness pro - Study guides, Class notes & Summaries

NETA Fitness Professional's Manual 5th edition (Group Fitness)

CanFit Pro Fitness Instructor Specialist Theory Exam Prep Questions and Answers | New Update 2024

WGU C458 HEALTH,WELLNESS AND FITNESS (OA) OBJECTIVE ASSESSMENT EXAM ACTUAL EXAM TEST BANK QUESTIONS AND CORRECT DETAILED ANSWERS WITH RATIONALES National School Lunch Program (NSLP) - ANSWERHelp schools provide balanced, low-cost/free lunches

CanFit Pro FIS Theory Exam (CanFit Pro Fitness Instructor Specialist Theory Exam Prep) –Q/A

Test Bank For Fitness Professional's Handbook 7th Edition By Human Kinetics 3376, 2 . 5980, 0539, 8 1: Health, Fitness, and Performance 2: Health Risk Appraisal 3: Functional Anatomy and Biomechanics 4: Exercise Physiology 5: Nutrition 6: Energy Costs of Physical Activity 7: Assessment of Cardiorespiratory Fitness 8: Assessment of Body Composition 9: Assessmentof Muscular Fitness 10: Assessment of Flexibility and Low-Back Function 11: Exercise Prescription for C...

How many calories in a gram of carbohydrates ? - Answer-4 How many calories are in 1lbs of fat? - Answer-3500 What does RICE stand for? - Answer-rest, ice, compression, elevation What are the 5 SMART goals? - Answer-Specific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? - Answer-excess post-exercise oxygen consumption What is a compound exersice? - Answer-multi-joint exercises that works several muscle or groups at once Name 5 compound exercises. - Answe...

NETA Chapter 1: The Role Of Fitness Professionals Correctly Solved Exam 2024. Roles of the Fitness Professional - correct answer 1) Instructor 2) Coach 3) Facilitator 4) Leader 5) Role Model 6) Referral Source Ideal Qualities and Characteristics of a Fitness Professional - correct answer Empathy Respectfulness Enthusiasm Lifelong Learner Genuineness

KNSISM 3208 midterm question and answers 2023What was the first university to offer a sport management academic degree program and what year? - correct answer Ohio University 1966 Who (outside of the US) offers the most sport management degree programs? - correct answer Europe Around _____ of all jobs in sport industry involve sales positions - correct answer 1/4 sport - correct answer any activity, experience or business enterprise for which the primary focus is fitness, recreation, at...

CanFit Pro FIS Theory Exam (Answered 100% Correctly) How many strength training sessions per week should one complete? 2-4 What are some benefits of muscle conditioning? - Prevents Osteoporosis - Improves Strength for cardio respiratory training -Reduces the loss of muscle mass due to aging/lack of exercise -Compliments healthy weight -Makes everyday life easier -Improves core strength & posture What are the 3 types of muscle contractions? Isotonic=concentric=shortening eg. bicep curl...

Fitness Professional's Handbook 7th Edition By Human Kinetics 9781492523376 Chapter 1-26 Complete Guide