Exsc 191 exam with - Study guides, Class notes & Summaries
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EXSC 191 Final Exam -Questions with Correct Answers/ Latest Update (2024/2025)/ 100% Pass
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Flexibility - Ability of a joint and surrounding muscle to move through a full or optimal 
range of motion. Flexibility is also join specific 
Example of Health-Related Physical Fitness - Cardiorespiratory endurance 
Muscular endurance 
Muscular strength Power 
Flexibility 
Body composition 
FITT-VP - Frequency 
Intensity 
Time 
Type 
Volume 
Progression
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EXSC 191 Exam 1 Study Questions with Correct Answers
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Physical Activity Any bodily movement produced by skeletal muscles increasing metabolic rate above resting 
 
Morbid obesity BMI 40+ 
 
The PA guideline for children and adolescents 60+ min of PA per day 
 
Determinants of health which we have little to no control over Genetics, gender, age, disability status, healthcare, environment 
 
The general difference between causes of death today compared to 100 years ago? Poor lifestyle, increases in non-communicable diseases, chronic diseases 
 
Commo...
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EXSC 191 FINAL EXAM QUESTIONS WITH CORRECT ANSWERS
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Measurements kg/m2- BMI mg/dL- Blood Glucose %- A1c bpm- HR 
Joints and Bones 360- Joints Arthritis- Swelling joints 206- Number of bones Osteoporosis- brittle bones 
Hypertension high blood pressure 
Type 1 diabetes juvenile diabetes 
Hypoglycemia low blood sugar 
Type 2 diabetes adult-onset diabetes 
Order the most common cancers in men (starting with the most prevalent) Lung Prostate Colon Pancreas 
Order the most common cancers in women (starting with the most prevalent) Lung Breast Colon Pa...
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EXSC 191 Anderson Exam 2-Questions with Correct Answers/ Latest Update (2024/2025)/ 100% Pass
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Cardiorespiratory Endurance - cardiorespiratory fitness; cardiovascular endurance; 
ability of the lungs, heart, and blood vessels to deliver adequate oxygen to the cell to meet 
the demands of prolonged physical activity 
Arteries - elastic/unobstructed; carries oxygenated blood; diameter under muscular 
control; when unfit, diameter is reduced and it becomes inelastic 
Veins - elastic/unobstructed; carries deoxygenated blood; relies on pumping action of 
muscles to facilitate venous return 
He...
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EXSC 191-Exam 1 Practice Questions with Correct Answers
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Sedentary Death Syndrome Cause of deaths attributed to a lack of regular physical activity 
Health State of complete well-being; not just the absence of disease or infirmity 
Sedentary Description of a person who is relatively inactive and whose lifestyle is characterized by a lot of sitting 
Chronic Diseases Illnesses that develop as a result of an unhealthy lifestyle and last a long time 
Risk Factors Lifestyle and genetic variables that may lead to disease 
Physical Activity Bodily movement p...
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EXSC 191 Exam 3 Practice Questions with Correct Answers
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What are the skill-related forms of physical fitness (5)? Agility, balance, coordination, speed, reaction time 
What can skill related fitness also be called? Motor fitness or sports fitness 
Excellence in skill related fitness may compensate for... A lack of health related fitness (EX: agility and coordination compensate for alack of flexibility) 
Overtraining Syndrome Fatigue, poor or irregular heartbeat, high resting heartbeat, irritability 
Agility (and some sport examples) The ability to ch...
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EXSC 191: Exam 1 -Questions with Correct Answers/ Latest Update (2024/2025)/ 100% Pass
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PHYSICAL ACTIVITY - Any bodily movement produced by skeletal muscles increasing 
metabolic rate above resting 
Morbid obesity - BMI 40+ 
The PA guideline for children and adolescents - 60+ min of PA per day 
Determinants of health which we have little to no control over - Genetics, gender, age, 
disability status, healthcare, environment 
The general difference between causes of death today compared to 100 years ago? - 
Poor lifestyle, increases in non-communicable diseases, chronic diseases 
Co...
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EXSC 191 Exam 1 -Questions with Correct Answers/ Latest Update (2024/2025)/ 100% Pass
- Exam (elaborations) • 9 pages • 2024
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In the beginning of the 20th century, major causes of death in the US were from infectious 
diseases. - true 
Flexibility refers to - range of motion around a joint 
What is NOT a primary goal of the "Healthy People 2020" national health objectives? - 
improve physical fitness 
The major causes of early death have shifted from infectious diseases to chronic lifestyle 
conditions because - scientific advancements have improved medicine 
Exercise is planned and structured physical activity. - fa...
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EXSC 191 Exam 2 Practice Questions with Correct Answers
- Exam (elaborations) • 4 pages • 2024
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Why is too much sodium a bad thing for someone with CVD? increases blood pressure 
Which is true for heart rate? Older individuals will have lower maximal heart rate 
Jerry Morris, a British physician and epidemiologist studied transit workers in London, what were his findings? Conductors had lower risk for heart attack 
A VO2max of 52 mL/kg/min for a 20 year old male is considered good 
VO2max refers to maximum oxygen consumption 
which of the following categorizes with a "high cholesterol" s...
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EXSC 191 Anderson Exam-Questions with Correct Answers/ Latest Update (2024/2025)/ 100% Pass
- Exam (elaborations) • 9 pages • 2024
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Nutrition - optimal health, promoting growth & physical development 
Children 2+ - limit solid fats, cholesterol, sodium, extra sugars and avoid excessive 
calories 
more likely to repeat a grade, increased tardiness or miss entirely - children who miss 
meals and experience hunger 
children who eat breakfast - better test scores (especially math) are significantly higher 
to be effective - nutrition standards must encompass all food sold in stores 
encourage proper nutrition - shop with childre...
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