Exam 5 ncsf - Study guides, Class notes & Summaries

NCSF Personal Training - Unit 1 Exam Questions and Answers Principle of Overload - Answer ️️ -stress must be applied beyond that which the body is accustomed to promote adaptations Principle of Progression - Answer ️️ -the amount and intensity of your exercise should be increased gradually Principle of Specificity - Answer ️️ -A rule that states that specific types of exercise improve specific parts of fitness or specific muscles. Elastic - Answer ️️ -an acute response to...

NCSF Exam Study Guide with complete solution Sugar What is the only fuel source that can be used during anaerobic metabolism? Carbohydrates, lipids (fats) __________ serve as the primary fuel for exercise, while ________ are primarily used during rest and low-intensity physical activity. Aerobic metabolism can occur using what fuel sources? Carbohydrates, fats, protein and various associated substrates What is the primary fuel source during 1) a vertical jump, 2) a 3RM deadlift, and 3) ...

Polysaccharides - Answer ️️-considered complex and should constitute the greatest number of daily calories consumed from carbohydrates 20-35mg - Answer ️️-What is the RDA for fiber intake protein sparing mechanism - Answer ️️-Low-carbohydrate diets can reduce performance and cause the breakdown of lean bodily proteins due to loss of the

NCSF Exam Study Guide with complete solution Sugar What is the only fuel source that can be used during anaerobic metabolism? Carbohydrates, lipids (fats) __________ serve as the primary fuel for exercise, while ________ are primarily used during rest and low-intensity physical activity. Aerobic metabolism can occur using what fuel sources? Carbohydrates, fats, protein and various associated substrates What is the primary fuel source during 1) a vertical jump, 2) a 3RM deadlift, and 3) ...

NCSF CPT Exam Prep Already Graded A What is the biomechanical term for the movement at the shoulder during a frontal raise? Shoulder Flexion What action is performed at the glenohumeral joint during the concentric phase of the pull up? Shoulder Adduction What is the primary movement performed during the concentric phase of the Romanian Deadlift? Hip Extension What is the prime mover during the front squat? Quadriceps Which type of pelvic tilt is used during the abdominal exercises targeting...

Polysaccharides - Answer ️️-considered complex and should constitute the greatest number of daily calories consumed from carbohydrates 20-35mg - Answer ️️-What is the RDA for fiber intake

NCSF Exam with latest 2024 real test. Sugar - correct answers.What is the only fuel source that can be used during anaerobic metabolism? Carbohydrates, lipids (fats) - correct answers.__________ serve as the primary fuel for exercise, while ________ are primarily used during rest and low-intensity physical activity. Aerobic metabolism can occur using what fuel sources? - correct answers.Carbohydrates, fats, protein and various associated substrates What is the prima...

NCSF FINAL EXAM QUESTIONS AND COMPLETE SOLUTIONS What term represents the transfer of energy across joints to support voluntary movement? The posterior pelvic tilt seen in this picture, is commonly seen in bilateral leg exercises a result of tight ____________________. Ankle dorsi flexion is caused by _________________. When performing biceps and triceps exercises, what joint action should occur at the shoulder? What exercise is used to cause elevation of the shoulder complex (sca...